Losing some healthy pounds can really change the way our body looks. But to lose those healthy pounds, we have to make continuous efforts and follow a healthy diet with exercise for some months at least. Although I have so far shared lots of weight loss tips with you on my fast weight loss blog, but today post is going to share some proven weight loss tips that an average person can implement in his/her daily life and make a big difference in his/her body look. So here is the list of weight loss tips to follow to lose some healthy pounds:

• Studies show that drinking high amount of water promotes weight loss. One should aim at drinking 8 – 10 glasses of pour water per day. You know 70 percent of our body weight is made of water only. And water plays a big role in the functionality of everything in our body together with metabolism and muscles.


• Some people have the idea that skip breakfast will help to lose weight. This idea is totally wrong. Never skip your breakfast. If you skip breakfast, you end up eating lots of unhealthy stuff during the day.


• Take small and frequent meals during the day. Make it a habit to eat five to six small meals in a day. This way you will be eating some healthy food after a gap of 2-3 hours. But keep your calories consumption within limits. Your calorie intake should not exceed the amount of calorie you burn.


• Do not forget to include high amount of proteins in your diet. Eating high amount of proteins will bring big changes in your body and it’s really easy to implement.


• You need to cut their sugar intake as a way to lose weight. If you go for sugar free versions of everything you drink, please check the amount of calories you will be able to save.


• Including high amount of fiber in your diet is a good idea. When you have included fiber in your diet, you don’t feel hungry for longer interval of time. It also helps in keeping our system clean and we feel better.


• If you are finding it hard to get time for running and exercising at home, best idea will be to join a gym you’re your house. And if you can afford to pay some money, you can think of hiring a personal trainer that can properly guide you about the ways to lose weight in a healthy way.

Manuel Uribe, Heaviest man in the world according to the book of "Guinness World records" had been able to drop his weight by 230 kg which is approximately the half of his original weight and he had got success in losing this amount of weight in less time than what the doctors had expected.

"I'm going to throw a big party," Manuel Uribe, who lives in Monterrey, northern Mexico, said.

"I'm getting out of my house and going for a walk," he said.

Manuel Uribe age 42 who was having 570 kg as his heaviest weight has been bedridden for the last five years where he has been taken care of by his mother and fiancée. Many doctors from US, Italy and Mexico are giving dieting and exercising tips to Manuel for losing weight for two years.

Manuel said that his goal was to drop to a slim 120 kilograms in four more years.

On 9th of March, Mr Uribe will be lifted from out of his house on his bed with a crane and driven around on a flat-bed truck.

"I feel great," he said. "The doctors say I'm healthier than ever."

Tracey Wygal who is a Martinsburg resident teaches at James Wood Middle School in Winchester. When Tracey weight started reaching 300 pounds, she had to think about it. She was too much embarrassed by her weight that she never went to the gym (Via The Herald-Mail Online).

So Tracey started exercising at home in an effort to lose some pounds. In three years time, Tracey has been able to lose 120 pounds.

Earlier Tracey primarily used to eat junk food, fast food, other unhealthy foods and do overeating as well has now limited her calories intake to 1600 per day and do work out six day a week.

According Tracey, people were totally surprised to see such a big difference in her physical look and CNN was also impressed by her weight loss progress that she had made by adopting healthy weight loss way outs. Tracey is scheduled to be featured on the “Fit Nation” segment that airs on the nation.

Fit Nation is keeping track of what people are doing to get fit and the obesity epidemic in the country. Last year, they focused on calorie counting and exercising and this year, they are focusing people who have used healthy ways to lose weight.

According to Tracey, her bad eating habits started in her middle school days and no one ridiculed her at that time. Tracey said that consistent workouts and good diet are the best ways to keep weight off.