An apple a day can keep the doctor away.

But two eggs a day might make the fat disappear.

A new study shows that eating eggs could help overweight adults lose weight and gain energy.

The two-month-study-- done by the egg nutrition center-- looked at overweight adults ages twenty-five to sixty.

It found that those who ate two eggs for breakfast under a low-calorie diet lost sixty-five percent more weight.

Researchers also found the adults lowered their body mass index by sixty-one percent more than adults who ate bagels for breakfast and reported higher energy levels.
The study was published on the on line 'International Journal of Obesity.'