Diet or Exercise – Which is Your Preferred Weight Loss Choice?

The biggest challenge when you’re trying to lose weight is not in sticking to your exercise routine or following your diet without breaking stride or giving in to binges – the hardest thing you have to do is control what you eat even though you feel like you could eat a horse after you’re done exercising. It’s a vicious cycle – you work out intensely because you want to lose weight, you feel ravenous after your workout, you raid your fridge and satisfy your hunger, and at the end of the month you find that you haven’t lost any weight at all. On the other hand, if you control your hunger and nibble at fruits and vegetables and other foods low in calories, you find that you don’t have the energy to work out intensively. So you’re essentially in a Catch 22 situation – damned if you do and damned if you don’t.

This is why most people prefer to follow a sensible diet alone rather than try to lose weight through both diet and exercise. They know they’re able to control their hunger and prevent going on binges if they eat a normal diet, avoid snacks, sugary drinks, desserts, fried food and junk food. But others are foodies and/or exercise junkies – they love to eat and they don’t mind working out to prevent adding on the pounds. They don’t hesitate to run an extra mile or two if they’ve eaten too much the previous day, and they don’t hold back as well when it comes to food.

However, trying to lose weight and control it through only diet or only exercise offers success only in the short term. The drawbacks of adhering to any one include:

  • After a point of time, you find you hit a plateau and that it becomes harder to lose weight, or even maintain it.
  • When you eschew exercise altogether, your muscles and bones become weaker and your body is not well toned. Also, you find that you don’t have enough energy to get through your day and because your fitness level is low, even normal activities like climbing stairs becomes a huff-puff affair.
  • Too much exercise, or in other words, an intensive exercise program, causes wear and tear on your joints and puts you at risk for both short term and chronic injuries.
  • The right kind and the right amount of exercise boosts not just your physical health but also your mental wellbeing as well.
  • A healthy diet provides your body with enough nutrition to help it fight disease and lead a life of quality.

So no matter what you’ve been doing until now, from today, if you’ve been working out too much without paying attention to your diet, start according importance to what you eat too; and if you’ve ignored exercise in favor of a low-calorie diet, at least start walking every day for half an hour or so – it boosts your blood circulation, prevents heart disease, and makes you feel younger.

Author Bio
This article is contributed by Susan White, who regularly writes on the subject of surgical technician schools. She invites your questions, comments at her email address:


4 Unhealthy Weight Loss Tips

Losing weight is a very tedious task. It requires time and efforts both. In addition, the results show only after weeks of hard work. Those who are obese want to lose weight at any cost. They blindly follow all the ways they get to know from anywhere. In this process, they come across healthy ways as well as unhealthy weight loss tips.

Many products widely available in the market claim of helping you reduce oodles of weight and these are nothing but unhealthy weight loss ways. If you follow unhealthy weight loss tips to lose weight you will gain weight faster when you finish with your process. A Balanced exercise and nutrition program is the only healthy way to lose weight. The healthy ways keep you fit for your lifetime whereas the unhealthy weight loss tips make you put on even more weight at the end of the program.

You would notice that the unhealthy weight tips are frequently based on the misinformation like nutrition myths such as weight loss tablets or syrups available in bulks in the market. Usually you would find people slashing down their calories and replacing it with the diet pills. Many people also join fitness centers to achieve a perfect in shortest period possible. The above listed methods may be result in instantaneous weight loss but they can also lead to several other problems like muscle lose and health related problems. Therefore healthy weight loss means are always preferred over the unhealthy ones. Always try to avoid unhealthy weight loss tips and never try to compel changes in huge amount to your body otherwise it can cause many health problems.

Following are the unhealthy weight loss tips that should be avoided are:

  1. Starvation: Controlled fasting can help in cleansing and detoxifying the body but starvation is never fasting. After fasting, an individual takes a normal eating routine. If a person starves, the body loses the nourishment and does not get sufficient calories and fuel to function properly. Moreover, people regain their weight when they come back to their usual old eating routine.
  2. Drugs: Drugs are very dangerous if you take them without doctor’s prescription. All drugs that are used for weight loss have diverse effects in the body that may be injurious. Doing the wrong drugs will lead you to be sick and be forced to do more medical billing work.
  3. Laxatives: These are foods, drugs or additions that encourage bowel movements or release the excreta. The only fat loss from laxatives is water weight. The improper use of laxatives may lead to problems such as dehydration and hemorrhoids.
  4. Smoking: Smoking results in an increase in metabolic rate and suppresses the appetite. The dangers of being overweight or obese do not contrast to the hazards of chronically smoking. Smoking cause lung cancer and it has negative effects on the body.

Therefore, all the people willing to get perfect and healthy body should make use of healthy methods and avoid unhealthy weight loss tips as much as possible.


3 Sneaky Weight Loss Tips

Weight loss tips for healthy livingThe problem with weight loss is that it is never the same for any two people; even if you and a friend follow the exact same diet and the exact same workout routine, one of you will lose weight faster than the other. This is because other factors like your metabolism and the quality of your lifestyle count too – your level of activity, the number of hours you sleep and the quality of your rest, the amount of stress you’re subjected to personally and professionally, the fact that you smoke or drink, and various other things associated with day-to-day life. So it’s never too much to do anything extra to hasten the weight loss process, because every single bit of effort counts. If you’re looking for ways to augment your journey to looking slim and feeling fit, here are a few sneaky ways to do so:

  1. Limit food when unable to exercise: There are some days when it’s impossible to keep up with your regular exercise routine – maybe that project at the office has a deadline coming and you’re coming home late and leaving early; maybe you’re tied up babysitting your sister’s kids because she’s down with some illness and in the hospital; or maybe you have to go out of town for a few days and your schedule and location make it impossible for you to get your daily dose of exercise. When you’re faced by such situations, keep your weight loss program on track by reducing the amount you eat. Remember, you have to make a conscious effort because your body will crave its normal quota of food. But when you don’t work out, you require less; so even if you’re hungry, chew on snacks that are very low in calories or just drink water, juices and soups.
  2. Allocate certain days to pig out: My biggest problem when I diet is that I’m so tempted to give in to the cravings that plague every moment I’m around delicious food. It’s easy to resist when I’m alone or busy, but when with people who are not on a diet or when surrounded by the smells and sights of food that I love (but which my body certainly doesn’t), I tend to lose control. The more I try to resist, the more I tend to binge. So I hit on a plan, one that allowed me one day of a fortnight to eat whatever I wanted. And so every time I craved something that was not on my list of things I was allowed to eat, I reminded myself that I had only a few days to go before I could eat it guilt-free, and this helped me prevail. When the goal is in sight, it’s easier to stay the path. And best of all, when the day to pig out did arrive, I found that I did not have the stomach for too much of the rich and forbidden food. So my taste buds were satisfied, and my diet did not derail.
  3. Work out harder after a vacation: Most people tend to put on more weight after a vacation, and the reasons are threefold – one, they don’t work out while on a holiday; two, they eat more and richer food when away from home and when they don’t have to adhere to their daily routines; and three, they postpone getting back to working out as soon as they come back for some reason or the other, but mostly because of laziness. Enjoy your vacation, but make the effort to work out as soon as you return and harder than before, at least for a week or two after you get back. By raising the intensity of your routine, you burn more calories and keep those excess pounds off.

Author Bio
This guest post is contributed by Kathy Wilson, who writes on the topic of x-ray technician schools . She welcomes your comments at her email id:


Should you buy Colon Cleansing products for reducing weight?

Anyone who has ever searched for different ways for reducing weight knows that there are countless number of products and methods available in the market for weight reduction. An individual can easily get confused while deciding which products and methods for weight loss should be trusted and which should not. The best way to know about the trustworthiness of different weight loss products is to do search about them. If you are confused regarding colon cleansing products then you should read on.

What are colon cleansing products?
Colon cleansing products aim at cleansing the body of an individual from inside. What they do makes them good for weight loss. Almost all human beings have different types of toxins in their bodies. These toxins are harmful for the overall health of people. These toxins affect the digestive system of an individual in a negative manner. As a result of these toxins, rotten scraps of food stick to the walls of intestines and colon. Colon cleansing products help in flushing such dangerous toxins out from the body.

Advantages of using colon cleansing products
Colon cleansing products are used by a large number of people who wish to reduce their weight. There are many reasons behind the popularity of colon cleansing products. Following are some of the advantages offered by colon cleansing products:

  1. Purifies your body: Colon cleansing products purifies the body of an individual. They perform the task of cleaning the body from inside.
  2. Improves Digestion: These products improve the performance of the digestion system. When the insides of intestine and colon get cleaned, digestive system works better.
  3. Eliminates problems like constipation and bloating: After consuming colon cleansing products, people get freedom from problems like bloating and constipation.
  4. Increases energy level: Colon cleansing products boosts the energy level of an individual. Many people feel lazy because of the parasites and toxins present in their body. Colon cleansing products make a person more active.
  5. Provides a perfect shape to the body: By reducing extra weight from the stomach area, colon-cleansing products offer a perfect shape to the body.

All these benefits are enough reasons for buying colon-cleansing products. However, before buying a colon-cleansing product, ensure that it is trustworthy. You should read the review of various people who have used a colon-cleansing product for knowing about it.