Getting Six Pack Abs Fast

This is a guest post by Chris, who also writes at how to get a six pack.

‘Six pack abs’ is usually the answer when you ask people on what they want to have or develop in their body. You can hear them say different reasons such as attending a get together with friends, wanting to impress their loved ones, going to the beach this summer, etc. However, they all have one goal, and will go through the same struggle. That is, to do workouts that almost all people hate.

Before engaging in doing workouts or exercises, people should first learn the concepts or the basic steps involved in achieving that dreamy six pack abs. There are 2 things involved in the process. First is the abs itself and the second is the fat that is covering the abs.

The abdominal muscle is already in the body of every person. All that is needed is to strengthen that muscle, make it firm, and show it. However, in order for it to become visible, those fats covering the abs should be removed or burned. Once gone, the belly will have that chiseled abs that everyone has been dreaming of.

All that you need to do is ab exercises. There are a lot of ab exercises to choose from; you can either live in luxury and go to the gym and try all those fancy machines, or you can choose the natural way of exercising.

When doing exercises naturally, they have more effect in the body and a positive impact for your health. Besides ab specific exercise, core exercises should also be added in your routine since this has a great effect in burning calories and strengthening the body. Below are some of the natural exercises that can de done to achieve that six pack abs:

Side Turns – Lie down on the floor and raise both feet up in the air, keeping the lower back flat against the floor. Keep the legs either straight or slightly bent and the arms sideward with the palms facing the floor. Turn the legs sideways towards the floor with your feet together and hold for a few seconds, then vice versa.

Hanging Leg Raises – This is one of the most effective and has the highest intensity among the lower abdominal exercises - if performed properly. Start by hanging from a bar or an abs chair with the legs slightly bent. Then bring your knees up as high as you can to your chest and make sure that the abs is being crunched.

Leg Scissors – Lie down on your back and lift both feet off the ground for a few inches. Keep them straight or slightly bent. Then, start moving the legs up and down in an alternating manner, making sure that there is no movement at the knees. Keep the back flush against the floor and make sure that the feet will not hit the floor.

Alternating Leg Walks – Lie on your back and place your hands under your butt. Then start contracting the lower abs, tightening the leg muscles, and lift one leg straight vertically. Hold this position for 2-4 seconds. Then lower it down until a few inches off the floor and hold for a few seconds. This time, do the same process with the other leg, and following an alternating manner.

Most people will find these exercises hard to perform, tiring and exhausting. However, this is an important part of the process. Sacrifices should be made in order to succeed. If this is done correctly and religiously, then it will definitely help you in achieving that most coveted six pack abs, which is worth to be shown.


How Detoxing Helps with Fast Weight Loss

Eating processed foods, pesticide treated fruits and vegetables, and hormone filled meat is just one way that harmful toxins enter our bodies. Over time these types of toxins build up in the cells, bloodstream, tissues, and organs, causing the body to lose its ability to function properly and resulting in a less than healthy you. Not only will toxin build up leave you feeling tired and sluggish, it can also be the cause of your weight gain as it slows metabolism, reduces energy, and makes it difficult to burn fat. Luckily, deco diets can help your body get rid of these toxins as they give it a break from consuming unhealthy foods and cleanse it of impurities. They also help you lose pounds faster by stimulating metabolism, decreasing size, and jump starting weight loss.

Stimulate Metabolism
Metabolism is what makes your body take food and turn it into energy, and when it is slow the body stores calories instead of burning them. A sluggish metabolism can often be the result of toxin build up, which interferes with metabolic levels and the liver and kidney's ability to detox the body. Detoxifying diets help to stimulate metabolism and get it back on track, as cleansing foods and liquids help the body flush out harmful toxins and restore regular function.

Decrease Size
Detox diets help to cleanse the liver which is a primary player when it comes to efficient fat burning. The more fat you are able to burn the faster you will be able to lose weight. These types of diets also require you to eliminate foods that have high amounts of sodium, sugar, and carbohydrates, all of which can cause bloating and water retention. Often what looks like weight gain might actually be excess amounts of fluid or air in our bodies. Giving your body a break from these foods and filling it instead with foods and liquids that fight retention and bloating, will have you feeling smaller in no time.

Jump Start Weight Loss
What is the point of depriving yourself of good foods and wearing yourself out from exercise before you know that you are going to reap the full rewards of your hard work? Detox diets are a great way to jump start your weight loss journey as they replenish the body with essential nutrients and rid it of the impurities that may be causing you to pack on the pounds in the first place. Think of detoxing as a way to get your body back to its original factory settings, as it helps restore the correct functioning of the liver, kidneys, and lymphatic and digestive systems. The fewer obstacles these systems have to overcome, the less effort stands between you and your target weight.

Author Bio
This guest post is contributed by Kitty Holman, who writes on the topics of nursing colleges. She welcomes your comments at her email Id:


Would fat smash diet help you in losing weight

You may have heard about the fat smash diet while searching for diets and books for weight loss. Ian K.Smith is the founder of this diet plan. This diet focuses on leaving the bad habits and dealing with the misconceptions which people have in their minds about weight loss. Let us understand this diet plan in detail.

Fat smash diet- the basics
A total of 90 days are required to follow this diet plan. It has 4 phases which are named as the detoxification phase, foundation phase, construction phase and the temple phase. This diet concentrates on developing good habits and positive lifestyle changes for weight reduction.

Detoxification phase
This phase lasts for 9 days. A person is required to eat only vegetables and fruits in this phase. Exercises are recommended. This phase aims at cleansing the body. A lot of water should also be consumed in this phase.

Foundation phase
3 weeks are required for this phase. Some other food items can be taken in this phase and the level of physical exercises is also increased. Eating fried foods is strictly forbidden in this phase. This phase aims at developing healthy food habits.

Construction phase
4 weeks are required for this phase. In this phase, the physical activity is increased by 25% of what is required in the first phase. Extra food items can be taken and the quantity of food can also be increased. 4 meals are taken per day. One dessert (non fruit) can also be consumed per day in this phase.

The temple phase
For the rest of the days left out of 90 days, this phase is followed. Foods which were forbidden in previous phases can be eaten in lesser quantities in this phase. Exercises should be done for 1 hour for every 5 days of week. This phase is named as the temple because it is an ideal situation for the person who has achieved weight loss. If someone has not achieved the desired weight loss results he can start from the phase 1 again.

You can really lose weight by following the fat smash diet. There are many people who have lost their weight by following this diet plan. It is easy to follow this diet plan. No side effects are associated with this diet routine. So, you can follow it to lose excess weight from your body.