If you are looking for a quick solution for your weight gain then you should know about the 4 day diet. The famous author of Fat Smash i.e. Dr. Ian Smith has found out this diet plan. Here is more information about this diet plan for those people who are interested in it.

Basic knowledge about the 4 day diet
You should not think that this is a diet plan for 4 days. In this diet, 7 different dieting modules are present which need 4 day each. Due to the different modules, people will not get bore from the food they get to eat in this diet plan. The variety of foods included in different modules also aims at giving a kick to the metabolism.

Seven Dieting Modules
Following are the names given to the seven stages of modules of the 4 day diet plan:

• Induction which focus on detoxification of the body
• Transition which includes introducing the same foods again
• Protein stretch
• Smooth, where a person is allowed to eat some of the foods he relish.
• Push, which includes following a strict dieting routine
• Pace
• Vigorous, the last stage of the diet plan to help you shed more weight

Foods which are eaten by people following the 4 day diet plan
Avocado, fruits, whole grains, low calories salad, nuts, legumes, vegetables and dairy products having low fat content

Exercises during the diet
In this diet plan several exercises are recommended according to the module of dieting routine. People should focus on starting the exercises with shorter periods and then increasing the time and pace of their exercises.

Advantages of this diet plan
This diet plan has a different kind of approach for reducing excess weight from the body. People also get a chance to eat those foods which they relish in the slow module of this diet plan. Goal setting is the important part of this diet plan. It is not very strict in all the modules therefore it is not difficult to stick with it. It is good for vegetarians. You do not also need to spend money on some special kind of supplements and foods while following this diet routine.

Disadvantages of this diet plan
This diet plan does not tell you which foods are to be taken individually for lunch, breakfast and dinner. Dieters who like to follow a routine with meal plans may not like it. read more →

Most of the people complain about increase in their weight during the holiday season. Holidays are loved by people and while spending holidays most of us start binging on those food items which are relished by us. If you wish to avoid holiday weight gain then keep the following points in your mind.

1. Don’t go to a party with empty stomach: If you need to attend parties then eat something before going there. This will stop you from over eating in the party.
2. Focus on something else: Divert your focus from food to other activities like dancing, meeting new people etc. while partying during holidays. This will help you in lowering down your calorie intake. Other than food, there are numerous things which one can enjoy in parties.
3. Try eating slowly: People who eat in a fast manner feel hungry again after a short span of time. One should eat slowly so that the mind can accept that the body has received enough food.
4. Counting the Canapas: When it comes to Canapas, counting gets difficult. One should keep a track of them and eat within limits.
5. Deal smartly with the Buffet: If you get served with food in Buffet style then pick the smallest plate and fill it with the simplest foods available. This helps in restricting the calorie intake.
6. Drink less alcohol: Most of the times, people start eating a lot after drinking alcohol. One should not drink too much of alcohol. It is important to avoid obesity and other health problems. To appease your craving for drinking something, you can keep a glass of sipping water or club soda in your hand.
7. Eat fewer sweets: Sweets offer a lot of calories to the human body. One should try to consume lesser or no amount of desserts. People who know that they cannot stop themselves easily when it comes to eating sweets; should avoid the first bite of desserts.
8. Keep your own treats with yourself: You should keep your own desserts with yourself. This will help you to avoid high calorie desserts available at other places. Desserts do not always need to be typical holiday food. Even fruits can serve the purpose.
9. Limiting the habit of "Taste": While cooking food, people should taste only a little bit for the sake of tasting. It is not good to have several large scoops just for tasting purpose. This leads to overeating.
10. Remember walking: Walking is a very good exercise which helps in burning extra calories. If you walk daily then its good but if you don’t then develop this habit for your own good.

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