Weight loss

In the context of physical health, weight loss is the process of losing body weight, typically by losing fat. To achieve weight loss, more calories must be expended than taken in. This can be achieved by reducing the amount of food consumed, increasing physical activity or a combination of the two. For healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. A loss of weight can also be the symptom of some mental or physical diseases or disorders, such as anorexia nervosa or the cachexia associated with cancer or AIDS.

Weight loss can help to relieve symptoms of a variety of conditions, such as diabetes, back pain and disorders of the spine, pain in the knee or legs, and many heart conditions. For healthy weight loss, a physician should be consulted to develop a weight loss plan that is tailored to the individual.


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Motivation for weight loss and fitness

weight loss before after One of the greatest difficult tasks is to motivate you for weight loss. After one month around, you start your enthusiasm in your weight loss and fitness program. I have learned few things that that has helped me to be motivating towards the fitness program and get my weight loss goal. I think these tips will also helps you as well to loose weight and keep motivated towards various weight loss and fitness programs.

  • Once you have started your weight loss program, its a great idea to weigh yourself only once a week. If you keep on weigh everyday, you will only discourage yourself. If you weigh yourself only once a week, you will be able to analyses whether you need to make change to your existing routine or not.

  • Keep a photo of a heavier version of yourself in plain view. This will keep be motivating how great you look after loosing weight than you were before loosing extra pounds. It will also prevent you from sliding back into old habits.

  • Once you have achieved your weigh loss goals, and then imagine what you want yourself to look like. This will give you the motivation to keep the weight off.

  • Keep setting higher and higher goals for you towards your fitness. If you do not set new goal for you and work to achieve them, then you will surely run in to our bed habit. As a result, you will not be able to keep the weight off. So it’s a great idea to keep on setting new goals and get in perfect shape. As you know it’s a really tough task to keep what you have achieved than what you are looking for.

These are some of ideas that keep me motivated towards my weight loss and fitness program. There may be many more reasons for you to motivate yourself to loose weight.


Dieting Tips

Eating starches while Dieting

Absolutely! starch is the best source of fuel for your body to burnStarchy foods like potatoes and breads are some of the best sources for ready to burn fuel. Foods like potatoes and breads, are the fastest burning foods, it means it provides you instant energy boost as they are light on digestive system. Take care while choosing between good and bad starch, bad starches are what you find in foods rich in fat, such as french fries, muffins, and other fried foods.

Choosing right combination of food in your diet program for effective weight loss

Many diet program are provens as effective weight loss diet program, but they might be effective only on some individuals depending on their body metabolisim, so chhose wisely keeping in mind your body metabolisim.

Diets Tips that help you to lose weight in certain areas of the body?

Well their is no as such diet program, if there is any they might be fooling you as, our body burns fat from all available fat inside your body, not just any particular part or portion.

Choosing between vegetarian and non-vegetarian diets

Well sticking strictly to the Vegetarian diets is generally not a good idea, as it deprives your body from essential protein and important nutrients, instead it should be mix of both vegetarian and non-vegetarian.

Perfect natural way for fast weightloss

As we know excess body fat is caused because of the difference between your calorie intake and calorie you are burning in a day, so for maintaing and reducing the weight naturally is by keeping in control you calorie intake Including low fat foods in your diet is not a good idea.

Lot of low fat foods have extra sugar, flour, and starch thickeners.These ingredients are bad for digestion and also for your fast weight loss target, as this kind food have more calories, which means more weight.

Are all overweight people are unhealthy?

well it is now proven that being overweight is the route cause for various health problem but it does,nt mean all over weight people are unhealthy.It all depends on where you are carrying the weight For example, an obese man who carries excess weight around his waist line is more vulnerable to disease than an obese man who's weight is more distributed.

Do abdominal machines really efective in burning fat on the stomach?

There is no machine that will make your abdominal hard rock, it's you and your workout regime that makes the difference.

Different ways of loosing

There are various ways for fast weightloss like Weightlifting, aerobics. Although both are effective but you burn more body fat when you are involved in aerobics, your metabolism slows down faster after workout but in case of weightlifting it keeps the metabolism going long even after the workout is done.


Simple menu for weight loss

Eat a balanced NATURAL-FOODS diet. By natural foods, we mean the foods that would have been eaten by your hunter-gatherer ancestors: - lots of whole vegetable foods for vitamins.This is the diet on which the human race evolved, and the diet which, for the vast majority of people, makes for optimum health

So the next time you're about to order a meal, Replace the fries with a salad, and the soda with mineral water, and you've already made significant progress towards a healthier, balanced meal. And at home, look for fresh foods. Make sure your meals include natural unprocessed foods, with lots of healthy vegetables, both cooked, and raw in salads. Avoid processed fats and processed low-fiber foods.

A simple menu can be like this

  • grilled fish with steamed green beans, and peppers

  • large mixed salad, dressed with small amounts of olive oil and

  • vinegar or lemon juice

  • fresh fruit platter


Celebrity Weight Loss stories

Martina Navratilova winner

you are never too old to loose weight. We have a history of great people who have loose weight in an age when some people might think that its too late.Look at Martina Navratilova 46-year-old tennis legend who had just won her 20th Wimbledon title in Mixed Doubles pairing with Indian Tennis star Leander Paes beating Andy Ram of Israel and Anastassia Rodionova of Russia 6-3, 6-3.She is now tied with Billie Jean King for the most Wimbledon titles. The two opponents playing in the finals who had not even born when she won her first Wimbledon single title in 1978.Martina is in the best shape of her life, and she still eats dessert every night!.So you must also wake up and never loose heart that you cannot loose weight.