Lose weight with negative calorie foods

The foods, which utilize more calories to digest than the calorie foods in fact have, are known as negative calorie foods. It is harder for the body to consume calories from these negative calorie foods. I mean to say that our body has to work hard in order to take out calories from these foods. With this kind of food very small amount of calorie actually turn in to fat, as there is very small amount of calorie available.

You will get the maximum benefit of negative calorie foods when you take them alone without any junk food. There are large number of fruits and vegetables, which are having negative calorie results. Some of these foods are Raspberry, papaya, strawberry, zucchini, Carrot, Beets, and Asparagus.

Here is the complete listing of Negative calorie foods


  • Apple

  • Cantaloupe

  • Honeydew

  • Grapefruit

  • Blueberries

  • Mango

  • Papaya

  • Peach

  • Lemon/Lime

  • Orange

  • Pineapple

  • Raspberry

  • Strawberry

  • Tomato

  • Tangerine

  • Turnip

  • Watermelon


  • Asparagus

  • Beet Root

  • Broccoli

  • Cabbage

  • Carrot

  • Cauliflower

  • Celery

  • Chicory

  • Hot Chili

  • Cucumber

  • Garden cress

  • Garlic

  • Green Beans

  • Lettuce

  • Onion

  • Radish

  • Spinach

  • Turnip

  • Zucchini

So you should go for negative calorie foods in order to lose weight in your daily routine.


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.


Anonymous said...

This is anecdotal, not an official study: I can only speak for strawberries... they are approximately 55 calories/13 grams carb per cup. When I include them in a weight-loss diet (1-2 cups
per day), I either stay the same, or more often, I lose 1/2 to 1 pound that day, provided I have stayed on my diet plan for the day. Strawberries do seem to take off the pounds... Hope they work for you!