Israeli Defense Forces (IDF) Fat Loss Training Manual Reviewed

Does it Live Up to the Hype? Can it Really Help Overweight People Lose the Fat and Get the Body of Their Dreams with the Techniques Used by the Israeli Defense Forces?

If you’ve been looking for the best way to lose weight and get the body of your dreams, then you might have heard of the IDF Fat Loss Training Manual. And if you haven’t heard about it yet – you will hear about it.

The IDF Fat Loss Training Manual is a book that teaches the special techniques used by the Israeli Defense Forces to burn fat and turn overweight recruits into athletes. Let’s take a look and see if the claims they make on their sales page really add up…

Let’s Take a Look at the Contents:

Part 1: The Essence of Fat Loss

1. Introduction: The Israeli Defense Forces and Fat Loss………….…………….....9



2. The First Step – Finding the Motivation to Change……………………………...11



3. The Importance of Diet and Nutrition…………………………………………….14



4. How to Avoid the “Skinny-Fat” Syndrome When Losing Weight…………….. ..16



5. An Apple a Day Keeps the Doctor Away……………………………………….......17



6. What You Eat is What You Are –Staying Away from Empty Calories and the Sugar Addiction……………………………………………………………………………….19



7. Three Ways to Help You Give up Junk Food………………………………….........20



8. The Secret Foods and Drinks That Are Preventing You From Losing Weight…. .21



9. The Importance of Being Aware………………………………………………….....24



Part 2: The Science of Fat Loss Training



10. How to Train For Strength, Stamina, and Fat Loss………………………………..26



11. How High Intensity Interval Training (HIIT) Will Help You Lose More Fat Than Ever……………………………………………………………………………………….29



12. So…Is Cardio Useless?.......................................................................................31



13. IDF Success Stories…………………………………………………………………33



14. Keep It Simple, Stupid (K.I.S.S.) Is the Secret to Success………………………...37




Part 3: Pictures, Demonstrations, and Terms



15. Exercise Terms You’ll Need to Know. Sets and Repetitions………………...........39



16. Pushup……………………………………………………………………………….40



17. Diamond Pushup……………………………………………………………………41



18. Wide Grip Pushup…………………………………………………………………...42



19. Knee Pushup……………………………………………………………………… …43



20. Superman…………………………………………………………………………......44



21. Bird-Dog……………………………………………………………………………...45



22. Squat……………………………………………………………………………….. ...46



23. Lunge………………………………………………………………………………….47



24. Pullup…………………………………………………………………………………48



25. Planks……………………………………………………………………………… ...49



26. Side Planks……………………………………………………………………………50



27. Sprints…………………………………………………………………………………51




Part 4: Preparation and Guidelines



28. How to Keep Track of Your Progress…………………………………………………53



29. When and How to Check Your Weight and Waist Line.....………………………….54



30. IDF Training Manual Guidelines…………………………………………………….56



31. Stretching……………………………………………………………………….......57-61



32. WOMEN – How to Use This Workout Program…………………………………….62



33. MEN – How to Use This Workout Program………………………………………….63




Part 5: The Beginner Workout Plan



34. Building You from the Ground Up……………………………………………………...65



35. The Preparation Level: Week 1…………………………………………………………66



36. The Preparation Level: Week 2…………………………………………………………67



37. The Beginner or Starting Level: Week 1……………………………………………….68



38. The Beginner or Starting Level: Week 2……………………………………………….70



39. The Beginner or Starting Level: Week 3………………………………………………71



40. The Beginner or Starting Level: Week 4………………………………………………73




Part 6: Intermediate Level Workouts



41. Intermediate Level Workouts: Week 1………………………………………………..76



42. Intermediate Level Workouts: Week 2………………………………………………..77



43. Intermediate Level Workouts: Week 3………………………………………………..79



44. The Beginner or Starting Level: Week 4………………………………………………73




Part 7: Advanced Level Workouts



45. Advanced Level Workouts: Week 1…………………………………………………..84



46. Advanced Level Workouts: Week 2…………………………………………………..86



47. Advanced Level Workouts: Week 3…………………………………………………..87



48. Advanced Level Workouts: Week 4…………………………………………………..89




Part 8: Expert Level Workouts – The Final Month of Training



49. Expert Level Workouts: Week 1……………………………………………………...92



50. Expert Level Workouts: Week 2……………………………………………………...94



51. Expert Level Workouts: Week 3……………………………………………………...95



52. Expert Level Workouts: Week 4……………………………………………………...97




Part 9: The End of a New Beginning



53. The End of a New Beginning……...………………………………………………….100



54. Stay in Touch, I Want to Hear From You!.............................................................101



55. Body Mass Index Chart for Reference……………………………………………….102

With 102 pages of fat loss information, it definitely seems promising, but let’s take a deeper look…

The Author Credentials

The sales page claims to help you burn fat with the secret techniques used by the Israeli Defense Forces. But who is the author to make such a claim?

Well, the author is Rafi Bar-Lev, a former Israeli Defense Forces combat medic who served in a Special Forces unit. Unlike other “army manuals”, he has actually served in Israeli Special Forces and knows from experience exactly what the training used by the Israeli Defense Forces is.

So as far as that goes – his claims of using Israeli Defense Forces techniques are completely valid.

First Impressions

At first, I was a little bit overwhelmed by just how much information was in this manual. But once I took a second look at it, I saw that everything was very neatly laid out in “parts” and easy to use. It really turned out to be a joy to read with great information.

The second thing I noticed was how every single work out was written. Every day, you’re told exactly what workouts to do. There are also workout levels, starting from “never worked out before” to advanced. This is definitely the easiest to understand workout program I’ve ever seen in a fat loss book.

Who is it Right For?

The IDF Fat Loss Training Manual is aimed towards anyone trying to lose weight. It has guidelines on how to use the book depending on whether you’re a man or woman, and workout levels depending on your fitness level from “never worked out” to “advanced.”

The workouts are also very time-efficient, and aimed at people “with a life”. All of the workouts are bodyweight exercises, and can be done anywhere. Even the demonstrations of the exercises found in the book were done in a park.

Bad Points

The only negative in this book is that you have to put in some effort to get the results you want. It does give you some mental tips to help you stick through the program, and the best part is that unlike things that don’t require effort, it actually works.

Good Points

My favorite parts of this manual is how simple the nutrition advice is, and how easy and time efficient the workouts are. All the workouts can be done at home or a local park, and the nutrition advice was easy to understand. It makes you finally understand how to lose weight.

Conclusion

I feel that the IDF Fat Loss Training Manual is the best program out there for losing weight. This program is great news for anyone who has struggled with weight loss before and is looking for something simple that really works.

IDF Fat Loss Training Manual Overall Rating

Here’s my final verdict for the IDF Fat Loss Training Manual:

Quality of Info
9.9/10
Ease of Use
8.6/10
Value for Your Money
9.5/10
60 Day Money Back Guarantee?
Yes.

You can check out the IDF Fat Loss Training Manual HERE.