Food That Burns Fat

Are you are searching for food that burns fat really. Actually there is no food that really burn fat, but there are some foods that help you to lose weight.

• Water
  Water is the most effective foods to lose weight. It's not about drinking tons of water - you just need to drink about 6-8 glasses a day. Keeping hydrated increases your metabolic rate and suppresses appetite - which slows weight gain.
  


• Fiber
  Foods with fiber make you feel full longer and eliminate sugar cravings - in essence, reducing how much you eat. Fiber-rich foods include beans, fruits, vegetables, and whole wheat pastas & breads. In addition to losing weight, 20-30 grams of fiber a day can help reduce risk of heart attacks and cancer.
  


• Dairy Foods, 3-4 servings a day
  # Researchers have found that 3-4 daily servings of milk, hard cheese and yogurt, in conjunction with a calorie-restricted diet, can help lose weight and burn fat faster than a low-calcium/low-dairy diet. It is believed that calcium and other components of dairy foods nearly double the rate of weight loss.
  


• Green Tea
  Green tea can also help you burn fat by increasing your metabolism. Brimming with helpful antioxidants, researchers suspect that green tea can also fight heart disease and cancer.