The foods, which utilize more calories to digest than the calorie foods in fact have, are known as negative calorie foods. It is harder for the body to consume calories from these negative calorie foods. I mean to say that our body has to work hard in order to take out calories from these foods. With this kind of food very small amount of calorie actually turn in to fat, as there is very small amount of calorie available.

You will get the maximum benefit of negative calorie foods when you take them alone without any junk food. There are large number of fruits and vegetables, which are having negative calorie results. Some of these foods are Raspberry, papaya, strawberry, zucchini, Carrot, Beets, and Asparagus.

Here is the complete listing of Negative calorie foods

Fruits

• Apple


• Cantaloupe


• Honeydew


• Grapefruit


• Blueberries


• Mango


• Papaya


• Peach


• Lemon/Lime


• Orange


• Pineapple


• Raspberry


• Strawberry


• Tomato


• Tangerine


• Turnip


• Watermelon

Vegetables

• Asparagus


• Beet Root


• Broccoli


• Cabbage


• Carrot


• Cauliflower


• Celery


• Chicory


• Hot Chili


• Cucumber


• Garden cress


• Garlic


• Green Beans


• Lettuce


• Onion


• Radish


• Spinach


• Turnip


• Zucchini

So you should go for negative calorie foods in order to lose weight in your daily routine.

Angela Williams once weighed 430 pounds and was a size 32. Today she is down to 180 pounds.

The death of an aunt with sickle cell diabetes inspired Williams to go on a diet, according to a story in the Alexandria newspaper. She lost the weight with a program designed by LA Weight Loss, according to Susan Charrier, manager of LA Weight Loss, Alexandria.

Among the things Williams will tell people is she left behind health problems? She also can now sit in a booth at a restaurant and no longer has to request a table with chairs; and no more seat belt extenders.

Best of all "" no more "you are big," comments.

Williams' story was featured in a story in People magazine with "before" and "after" pictures. The headline "Her loss is gain."

She also has been on "Good Morning America."

Wholegrain cereals can help you lose weight as well as boost your eating of healthy nutrients, new study suggests.

Researchers followed 180 overweight adults for 6 months and compared 3 weight-loss strategies:

1. Exercise only


2. Exercise plus a reduced-calorie diet including 1 or 2 daily servings of wholegrain breakfast cereals


3. Exercise plus a low-calorie diet with no wholegrain cereals

After 6 months, both diet groups dropped an average of 12lbs more than the exercise-only group. Dieters in the “cereal group” also bumped up their intake of healthy nutrients and cut down on saturated fat.

I think you should include fast walking into your weight loss program to speed up the burning of excess fat. Fast walking is much better than jogging or running as it produces greater percentage of fat loss.

Some of the major benefits of fast walking are most conventional, easy to perform, do not cause injuries, natural body movement, can be done anywhere and is the best minimum effort exercise for fat loss.

"I can't stress enough how Fast Walking is necessary in every weight loss program."

So go and apply this fast walking activity in your weight loss program

You know diet pills; liquid meals and unusual combinations of foods are not the things, which are going to help in controlling you weight and managing your in the long run. The thing, which is going to help, is the variety of healthy food you eat.

While going for a new eating style, try to lower the calorie you consume as that is going to help you in weight loss. But lessening calories does not mean decreasing taste, contentment or even simplicity of food preparation. The best way of decreasing calories intake is by trying more plant based foods like fruits, vegetables and whole grains. Go for range to facilitate you get your goals without compromising taste or nutrition. Cutting back on calories is easier if you focus on limiting fat.

For losing weight, talk to your doctor about setting these daily calorie goals:

Your weight     Daily calorie      Daily calorie
(Pounds)         (Women)             (Men)
250 or less       1,200               1,400
251 to 300        1,400               1,600
301 or more       1,600               1,800

With time, I think your calorie needs may change depending upon the how much weight loss you desire and your health risks. In case you have got your weight loss target or feel too much hungry, you can increase your calories intake.

Very low calorie diets aren't a healthy long-term strategy. Less than 1,200 calories a day for women and 1,400 calories for men aren't normally suggested. If your calories are too low, you run the risk of not getting all of the nutrients you need for good health.

It's usually best to talk to your doctor before starting any weight-loss plan. A weight-loss specialist can help guide you in making the healthiest, most effective and safest food choices based on your individual needs.

1. Lessen calorie intake by 250-500 per day by substituting most high calorie foods for low fat varieties


2. Keep this cut going for at least one week or until you reach a weight loss level that lasts more than 4 days, then reduce calories by a further 200 per day.


3. Take high quality protein with mainly meals or if possible combine the low fat plant foods together at each meal.


4. Begin a standard weight-training program to keep muscle and boost metabolism.


5. Do aerobic activities on the days in-between the weights sessions to help burn fat directly.


6. Drink plenty of water all day to keep energy levels.


7. Lessen sodium eating by preparing meals using fresh, natural and healthy ingredients.


8. Gently raise the intensity level of the weights program forcing the body to hold onto muscle as calorie intake is lowered gradually over time.


9. Never go below 1500 calories per day, simply exercise more often when if this target is reached.

We often see advertisements about pills that promise fast weight loss and creams that melt away fat or cellulite. Some advertisements say that you don't need to diet or exercise and still lose 18 pounds or more in two weeks. The Federal Trade Commission has determined that the creams are worthless and that any product claims are blatantly false if they state that you can lose more than two pounds per week for more than four weeks without diet and exercise. This means that if you are 30 pounds overweight, it will take four months or longer to normalize your weight by dieting and exercising.

Many advertisements for diet products are simply immoral marketing techniques to take your money. Diet products are often costly, generally ineffective, or may contain ingredients that are addictive and can have dangerous side effects. Never take any diet pills without consulting a physician. In general, diet pills don't work. If you read the directions for diet pills, you will notice that they always recommend eating less. It means that you lose weight from eating less and not because you take the diet pills. Real weight loss can be achieved only by burning more Calories than you eat. The base line is that you have to take right nutrition and eat less to lose fat.

Before starting any diet program, it’s compulsory that you realize these two significant facts about successful weight loss:

1. Check out your energy balance

   
   To lose weight, it is necessary that your energy consumption must be less than your energy expenses. There are no weight loss programs, foods, diets or other options that magically melts the pounds off. The best approach that works is eating less and/or exercising more.
   



2. Permanent weight loss needs permanent change

   
   Don’t think that you just spend six weeks on a diet and then return to your old eating habits. Short term diets only produce short term results. The only successful way to keep the weight off is to make small but permanent changes in your lifestyle.
   

12 minute fitness test will give you an idea of your fitness level. So it is a good idea to go for 12 minute fitness test before starting any exercise program. In this test you have to run for 12 minutes and have to check out how much distance you are able to cover in this time interval.

If you are able to make one mile or more, it means you are in decent shape. And you should feel proud of where you are. Start your exercise program at a more vigorous level if you do well. Do not get sad if you are not able to make around one mile. Most of the people are not able to make it. All what you have to do is start at the speed which is very comfortable to you and increase your speed as your fitness level increases.

Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight.

You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram = 2.20462262 pounds. Check out what your BMI is by using the BMI calculator.

BMI                    Category
Below 18.5             Underweight
Between 18.5 - 24.9    Healthy Weight
Between 25 - 29.9      Overweight
Over 30                Obese

Look at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Knowing this can help you set a good weight loss goal.

Scarlett Johansson is back in stunning shape after weight loss
Young actress Scarlett Johansson, famous for her beautiful curves, has lost 8 pounds by following a diet rich in protein and salads.

The Lost In Translation star, who was once quoted saying of her 120-pound body, "I have fat days, and I accept that I'm never going to be rail thin," has been snapped showing off her newly acquired 112-pound body, at the Venice Film Festival on Aug. 31.

"She was soft before," Life and Style magazine quoted celeb trainer Bobby Strom, as saying of the star's weight loss.

"She looks like she backed off the carbs and is eating more lean protein and salads," he added

Strom further said that an exercise regime is probably toning her up and helping her reduce her fat.

Diet and exercise are the keys to weight loss. You will lose body fat where there is body fat, the rest of the body will become toned and fit.

Steps

• Begin an exercise program.


• Once you get going, increase the duration of your cardiovascular.


• Along with your cardiovascular routine, try to incorporate a muscle conditioning routine - at the gym asks a trainer to put you on a program or buy, borrow, or rent some videos to get some help.


• Continue to exercise, but don't forget to eat a well-balanced diet as well.


• Include this facial exercise in your routine: Tilt your head back, mouth the vowels AEIOU in an exaggerated manner then pretend to kiss the ceiling.

Warnings

1. If you experience pain or dizziness while exercising, stop, sit and get assistance.


2. Remember - Targeted weight loss is a myth. As you begin to loose weight it will naturally come off of your body fat reserves. These areas typically include the face, butt and torso

You may have heard too much about weight problems and hundreds of methods of getting weight off. Here I am sharing with you some really useful information, which you must know as a way to lose weight and improving your health the natural way.

Steps of help

1. Decide if you really want to lose weight.


2. Once you decide separate yourself from artificial sweeteners and diet pills.


3. Analyze what you can do better with your diet.


4. Start making your nutrition better; incorporate more vegetables and fruits into your diet and cut your intake of fats.


5. Start getting some physical exercise in, try taking up an activity you can enjoy at least 5 days a week for thirty minutes a day.


6. You need to learn that being physical fit doesn’t just apply physically. You much is fit physically (activity), mentally (nutrition) and socially (relationships) - an imbalance in one can leak into and destroy the others.


7. Once you get your physical condition up start concentrating on the others. Start meditating and apply some yoga, start trying to be a better husband or wife.

Note

Consult a physician of medical professional before starting any new weight loss or health improvement program.

The cabbage soup diet is known as a fad diet. Know how you can improve this diet to a healthy diet concept, which jump-starts your weight loss and helps you lose up to 10 pounds in seven days.

Steps to follow about using cabbage soup diet

• Buy yourself a good multivitamin in your drugstore before diet start and add it to your weight loss week. Vitamins and minerals help the body lose fat. When they miss - fat remains on your hips.


• Drink Protein Shakes in the morning and in the afternoon. You need protein to burn fat otherwise your body melts your muscle mass.


• Cook yourself a pot of cabbage soup - all two days. Vary the recipes according to your taste.


• The more cabbage soup you eat - the better the fat burner effect and the weight loss. Store the soup in your fridge.


• Fill the cabbage soup in a thermos bottle when you are on the road and take it with you in your office or on your tour.


• Drink at least 12 - 16 glasses (8-ounce/250ml) of water. Try a slice of lemon in the glass, or if you really think you hate water, try herbal or fruit tea.


• To speed up your metabolism I recommend three to four half hour sessions of fitness exercises (cardio-vascular workouts) in your diet week.

Tips to follow

1. Don't go on this cabbage soup diet for more than seven days.


2. Switch to a healthy long-term weight loss concept after the 7-day diet week.

Warnings

This diet is not recommended for children and adolescents. Speak to your doctor before going on this diet and explain how you plan to use it: 7 days only or as a kick-off to another diet.

In case you cannot change your eating habits and still want to lose weight, you can surely lose weight with exercising. But it will take much more time for you to lose weight.

Steps to follow

1. Decide the time you will give to exercising.


2. Make a decision on your aimed weight.


3. Approximate the amount of weight you must lose the first week.


4. Figure out your main form of exercise- walking, treadmill, running, etc.


5. Do this exercise every day around the same time.


6. Start out slowly, your sessions will get longer as your body adjusts to the exercise.


7. To prevent you from getting depressed, give yourself a small reward at the end of each day (non-food, of course).


8. Move around every chance you get- climb stairs instead of taking the elevator, park in farthest spot in the lot, clean house more.


9. Get a stability ball and bounce or just sit on it (making sure to keep your back straight and abs firm) while watching TV, working at the home computer, etc.

Tips of help

• Set a target weight for a specific occasion, i.e. a friend's wedding in which you're a bridesmaid.


• Drink lots of water. In addition to making fat more soluble, the water provides much needed sustenance to the muscles as they become accustomed to exercise. Choose water that is fortified with minerals like potassium, magnesium and calcium. These minerals, important to maintaining electrolytes in the blood, are depleted from sweating during exercise. They also aid in keeping blood pressure down which is important to any healthy person, especially one embarking on a serious exercise regimen.


• Avoid caffeine and "diet pill" supplements containing caffeine. Although it will often decrease appetite and cause a greater initial weight loss, caffeine merely strips off water weight and dehydrates the body. If you are a coffee drinker, try to gradually reduce your intake or substitute half of your usual coffee grounds with chicory to decrease the overall caffeine per cup.


• Lift weights. Adding muscle to your body increases your metabolism, which in turn helps your body's natural ability to burn fat.

Things to remember

• Don't be too hard on yourself. You won't lose ten pounds the first week. Expect a gradual weight loss.


• You will have soreness and muscle aches if you haven't vigorously exercised in awhile.


• Don't worry. The more you exercise the more you'll stretch your muscles and the pain will greatly decrease.


• You can lose weight just by exercising only if you keep a moderate eating pattern- not a diet, per se, just eat sensibly three times a day with healthy snacks.


• Watch for overall body condition changes, not just weight.


• Watch for overall body condition changes, not just weight.

Not only do vitamins supplement your nutritional input when following a low calorie diet, but also they can increase your metabolism and actively increase your weight loss!

It is good that you lose weight. But what is the use of that which makes you unhealthy, it is the place where vitamins are really useful. Here I am mentioning the list of vitamins, which you can take in combination with you diet and exercise plan for losing weight in a healthy way.

Steps to follow

• Add Iodine to your diet to stimulate the thyroid and promote a healthier faster metabolism. The best source of Iodine is in Sea-Kelp, which is commonly available.


• Take Choline to metabolize fat - this vitamin is very important! If your levels of Choline are too low, fat tends to get blocked in the liver. Good sources include egg yolks, wheat gem and peanuts. Choline is the main ingredient in Lethicin.


• Supplement you diet with Chromium - it processes carbohydrate and reduces hunger pangs. Studies have shown it to increase weight loss when dieting.


• Take Inositol - this vitamin works with Choline to metabolize fat. Good sources are soy, eggs and nuts.


• Increase you dosage of Vitamin C - this helps the body to convert glucose into energy, and stops it from being stored in your body! Good sources include blackcurrants, broccoli, oranges and strawberries.


• Make sure you consume enough of Vitamins B2, B3, B5, B6 - all these B-vitamins keep your metabolism running (very important for weight loss) and ensure a healthy thyroid. Good sources include wheat bran, eggs and oats.

Summarized Tips

• Vitamins should be used in combination with a suitable diet and exercise plan


• Excellent vitamin supplements can be found online or in specialist shops

looking for Fast weight loss diet principles that suits you?

One of the health conditions that are now being referred to as epidemics is weight loss. It is important that each and every one of us must be aware about his/her body weight as there are number of health related risks that only weight with weight loss. If you think that you are one of those overweight people, it is best for you look into possible fast weight loss diets.

There are some basic principles for fast weight loss diets. So here I am going to tell you some basic principles which you must keep in mind while looking for fast weight loss diets.

• Number of people thinks that solution to weight loss problem can be summed up in a single term which is known as "calories in and calories out." It means that in order to lose weight, you must burn off more calories than you take in. But doing this is not always easy. This is why you have to look for a diet that should go about achieving the proper "calories in and calories out" ratio.


• You must look for a diet that makes good nutritional sense for you. A fast weight loss diet that promises a 10-pound loss in a weekend may sound great, but if this means you only have to consume fruit juices for three days, you should know better. Losing weight is not about losing nutrients at the same time. Your body needs nutrients, and without these or lack of these can greatly affect your health.


• A good fast weight loss diet should encourage exercise at the same time. If they tell you that the diet does not require exercise, you have to consider other options because the diet's goal is not good health. A combination of proper diet and exercise is one of the most effective ways to reduce that weight fast.

Today number of fast diet plans is available in the market. And many of them will not work for you. So it is very necessary for you to choose the best diet program for you. I think the basic principles which I have mentioned here will surely help you to find the best diet plan for you that match your weight loss requirements.

Kirstie Alley went Past Weight Loss Goal

Former "Fat Actress" Kirstie Alley has lost 75-pound with the help of Jenny Craig weight loss program.

Alley, who has made her weight loss struggle public, is celebrating her win over her weight and her success of beating her weight loss goal by 15 pounds, "Extra".

Alley Craig consultant Tania has said that the fight is not over.

"Now she's doing Pilates and yoga and strength training," she said. "It's a very well-rounded program."