Improve Your Cabbage Soup Diet

The cabbage soup diet is known as a fad diet. Know how you can improve this diet to a healthy diet concept, which jump-starts your weight loss and helps you lose up to 10 pounds in seven days.

Steps to follow about using cabbage soup diet

• Buy yourself a good multivitamin in your drugstore before diet start and add it to your weight loss week. Vitamins and minerals help the body lose fat. When they miss - fat remains on your hips.


• Drink Protein Shakes in the morning and in the afternoon. You need protein to burn fat otherwise your body melts your muscle mass.


• Cook yourself a pot of cabbage soup - all two days. Vary the recipes according to your taste.


• The more cabbage soup you eat - the better the fat burner effect and the weight loss. Store the soup in your fridge.


• Fill the cabbage soup in a thermos bottle when you are on the road and take it with you in your office or on your tour.


• Drink at least 12 - 16 glasses (8-ounce/250ml) of water. Try a slice of lemon in the glass, or if you really think you hate water, try herbal or fruit tea.


• To speed up your metabolism I recommend three to four half hour sessions of fitness exercises (cardio-vascular workouts) in your diet week.

Tips to follow

1. Don't go on this cabbage soup diet for more than seven days.


2. Switch to a healthy long-term weight loss concept after the 7-day diet week.

Warnings

This diet is not recommended for children and adolescents. Speak to your doctor before going on this diet and explain how you plan to use it: 7 days only or as a kick-off to another diet.