Not only do vitamins supplement your nutritional input when following a low calorie diet, but also they can increase your metabolism and actively increase your weight loss!
It is good that you lose weight. But what is the use of that which makes you unhealthy, it is the place where vitamins are really useful. Here I am mentioning the list of vitamins, which you can take in combination with you diet and exercise plan for losing weight in a healthy way.
Steps to follow
- Add Iodine to your diet to stimulate the thyroid and promote a healthier faster metabolism. The best source of Iodine is in Sea-Kelp, which is commonly available.
- Take Choline to metabolize fat - this vitamin is very important! If your levels of Choline are too low, fat tends to get blocked in the liver. Good sources include egg yolks, wheat gem and peanuts. Choline is the main ingredient in Lethicin.
- Supplement you diet with Chromium - it processes carbohydrate and reduces hunger pangs. Studies have shown it to increase weight loss when dieting.
- Take Inositol - this vitamin works with Choline to metabolize fat. Good sources are soy, eggs and nuts.
- Increase you dosage of Vitamin C - this helps the body to convert glucose into energy, and stops it from being stored in your body! Good sources include blackcurrants, broccoli, oranges and strawberries.
- Make sure you consume enough of Vitamins B2, B3, B5, B6 - all these B-vitamins keep your metabolism running (very important for weight loss) and ensure a healthy thyroid. Good sources include wheat bran, eggs and oats.
Summarized Tips
- Vitamins should be used in combination with a suitable diet and exercise plan
- Excellent vitamin supplements can be found online or in specialist shops
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