Losing Fat around the Face

Diet and exercise are the keys to weight loss. You will lose body fat where there is body fat, the rest of the body will become toned and fit.


  • Begin an exercise program.

  • Once you get going, increase the duration of your cardiovascular.

  • Along with your cardiovascular routine, try to incorporate a muscle conditioning routine - at the gym asks a trainer to put you on a program or buy, borrow, or rent some videos to get some help.

  • Continue to exercise, but don't forget to eat a well-balanced diet as well.

  • Include this facial exercise in your routine: Tilt your head back, mouth the vowels AEIOU in an exaggerated manner then pretend to kiss the ceiling.


  1. If you experience pain or dizziness while exercising, stop, sit and get assistance.

  2. Remember - Targeted weight loss is a myth. As you begin to loose weight it will naturally come off of your body fat reserves. These areas typically include the face, butt and torso


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.