15 top weight loss tips

So far I have given you countless number of weight loss tips. Here in this post I am just summarizing all of the weight loss tips in to a single post. These tips are going to be really big weight loss tips. They will surely help you in getting weight off. So here is the listing of best of my weight loss tips:

  1. Water - Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.

  2. Walking - Walking helps you shift your attitude toward health, fitness, and weight loss.

  3. Exercise - In case you cannot change your eating habits and still want to lose weight, you can surely lose weight with exercising. But it will take much more time for you to lose weight.

  4. Healthy Diet - Instead of jumping on the diet-of-the-week bandwagon, experts advise eating a diet with 50 to 65 percent carbohydrates; 20 to 25 percent protein; and the remainder from mostly unsaturated fat.

  5. Negative calorie foods - You should go for negative calorie foods in order to lose weight in your daily routine.

  6. Wholegrain - Wholegrain cereals can help you lose weight as well as boost you’re eating of healthy nutrients.

  7. Eat fresh fruit - Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

  8. Always chew your food - Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

  9. Take small meals - Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

  10. Shut off TV while eating - Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

  11. Vitamins - Not only do vitamins supplement your nutritional input when following a low calorie diet, but also they can increase your metabolism and actively increase your weight loss!

  12. Prepare meals at home - Cooking at home is a great way to save money and control what you eat. So prepare meals at home.

  13. Green Tea Diet - A Green Tea Diet is the regular intake of green tea. Green tea can be used as a drink, pill and as a weight loss patch.

  14. Yoga - In yoga you will learn how to improve your muscular endurance, your flexibility, your balance and your coordination. Yoga can be really helpful in weight loss if taken seriously. So go and join any yoga class or program around you.

  15. Increase your physical activity - Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

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Weight loss tips


Best Weight loss motivational quotes

Many time in our life we feel too much depressed and disappointed. Then we look for some special motivation and inspiration to keep us going. So there can be motivational or inspiration quotes which looks very simple but can be really helpful to get back on feet. So here is the listing of some of my favorite weight loss motivation quotes which you will also find inspiring and valuable.

  1. Weight Loss Motivation quote : Carl Sandburg

    The time for action is now. It's never too late to do something.

  2. Weight Loss Motivation quote : Heraclitus
    There is nothing permanent except change.

  3. Weight Loss Motivation quote : Swedish Proverb
    Those who wish to sing, always find a song.

  4. Weight Loss Motivation quote : Martin Luther King
    We must accept finite disappointment, but we must never lose infinite hope.

  5. Weight Loss Motivation quote : David Viscott
    You must begin to think of yourself as becoming the person you want to be.

  6. Weight Loss Motivation quote : Ralph Marston
    Your goals, minus your doubts, equal your reality.

  7. Weight Loss Motivation quote : Jim Eason
    If you want to look young and thin, hang around old fat people.

  8. Weight Loss Motivation quote : Unknown Author
    Instead of giving myself reasons why I can't, I give myself reasons why I can.

  9. Weight Loss Motivation quote : Winston Churchill
    Never, never, never, never give up.

  10. Weight Loss Motivation quote : Horace
    Rule your mind or it will rule you.

  11. Weight Loss Motivation quote : Vincent Lombardi
    The good Lord gave you a body that can stand most anything. It's your mind you have to convince.

  12. Weight Loss Motivation quote : Miss Piggy
    Give me a dozen heartbreaks...if you think it would help me lose one pound. ~ ColetteNever eat more than you can lift.

  13. Weight Loss Motivation quote : Walt Whitman
    I find no sweeter fat than sticks to my own bones.

  14. Weight Loss Motivation quote : Unknown author
    Winners feel like winners
    Losers feel like losers
    How do you feel?

  15. Weight Loss Motivation quote : Cyril Connolly
    "One way to get thin is to re-establish a purpose in life."

  16. Weight Loss Motivation quote : Arnold H. Glasgow
    The more excess the baggage, the shorter the trip."

  17. Weight Loss Motivation quote : English Proverb
    "Don't dig your grave with your own knife and fork."


Teen weight loss : what you are doing to lose

Teen weight loss Weight is a big problem especially for teens. You may often want to weigh less or want to look like some models or actors. There is no magical diet or magical pill, which makes you, look very special. So what you are doing to lose weight as a teenager?

Overweight problem can be really injuries to the health of teenagers. So do not wait for things to get settle by itself as they will never solve if you do not make efforts. Get up and start working hard to lose weight. Here I am sharing with you some really valuable teens weight loss tips which will help you to lose weight as a teenager.

  1. The best weight loss programs for teens must have a suggestion to control the daily intake of food, especially fatty and oily victuals. Also take care to avoid milk products, all sorts of junk foods and artificial drinks.

  2. Another aspect that most best weight loss programs for teens suggests is to drink lots of water and incorporate fruits, raw vegetables, and fibrous foods into the diet.

  3. Replace your normal snacks – such as a packet of chips or potato wafers – with frozen grapes, cherry tomatoes, baby carrot or low-fat pudding or yogurt, instead.

  4. Take few hours every day to workout in the gym or spend some time running or playing your favorite sport. Such physical activities could burn away those extra calories from under your skin. In fact this is the most important step one could find in all the best weight loss programs for teens suggested by experts.

  5. But, the most important of all the suggestions is that you must nurture a strong will to follow the diet program, you choose, devotedly. Else, no best weight loss programs for teens could help you bring down your weight.

Camp Shane is an internationally recognized weight loss camp for teens and kids. As one of the top weight loss camps in the country with over 40 years experience, we know exactly what you’re going through. In a few short weeks you can achieve dramatic weight loss at our camp, while our dieticians and trainers keep you focused on the long-term nutritional and lifestyle changes so you can keep the weight off for good. We’re here to help you succeed and have the best time of your life.


How to lose love handles

How to get rid of love handles

Losing love handles guide

How to lose love handles By now all of us know what are love handles. Love handles are created because of the extra fat build up in the body. Now we need to find out ways how to lose love handles.

If you really want to lose of love handles, you should understand that there is no magical cure for love handles. The only solution is by the use of healthy diet and using regular exercise programs. I will never recommend you to go for any kind of pills for losing love handles.

So here I am listing some of the best ways for you to lose love handles

  • Healthy diet

    Going on a healthy diet can be really helpful in getting rid of love handles. You can go for low carb diets and low calorie diet. While using these diets, you have to some of your favorite stuff like sweets. Your diet should include proteins, carbohydrates, vitamins and minerals required for body to function properly.

  • Cut the salt

    The amount of too much salt in your diet is responsible for around 80% of love handles. High amount of sodium in your body will direct to "water retention," which makes love handles more prominent. So reduce the amount of salt in all kind of food you use.

  • Cardio Training

    The key to having great abs is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of love handles then get up off the couch and go for a walk, take a bike ride, or play some hoops. Find something you like to do and keep doing it.

So we need to adopt a healthy diet, do some cardio and reduce our salt intake as a way to cut down these extra love handles.

Losing love handles guide is available here


What are love handles

love handlesThe area on the lower side of the outer slanted abdominal muscles is an area where people like to lose fat. The overload storage of fat in this area is called love handles. It is there because of the excess fat. The area on the lower side of the outer slanted abdominal muscles is where many people would like to lose fat.

The overload storage of fat in this area is often referred to as "love handles", and is caused mainly through the build up of excess fat. The size may also be exacerbated as gravity pulls fat from the sides down to create a more full area. The bulge can often be visible even when light clothes are worn. This can give rise to the illusion that there is much more fat around that specific area than there actually is.


Love handle exercise

The fat stored around your love handle can be lost by proper diet and exercise. Diet has nothing to do with the latest diet fad. This has everything to do with the nutritional value of the food you eat. Your body is a high performance machine. It needs protein, carbohydrates, fiber, and vitamins and minerals to function properly. A lean healthy diet will allow your body to metabolize its fate store more efficiently

Love handle exerciseThe best way to get rid of unwanted fat is by burning more calories than you consume. Aerobic exercise helps burn the fat directly and, over the course of time fat levels will reduce around the love handles as well as many other areas. If you want to get rid of belly fat then get up off the couch and go for a walk, take a bike ride, or play some hoops. Find something you like to do and keep doing it.

The best exercise to help tone the love handles is side bends. These place direct stress on the external oblique muscles forcing them to tone and shape up. Side bends are done by standing straight with knees slightly bent and feet apart, then slowly lower the trunk a few inches to the left side then back again to do the right side. Try to keep the body and legs in line by not bending forwards or backwards.

Some more love handle exercises are Leg Flutters, Twist Crunches, and Standing Trunk Twists. All of these exercises should ONLY be attempted with supervision from a qualified fitness instructor!


Monitor weight loss progress

Generally it is thought that calculating your weight is the best way to find out your weight loss progress Monitor weight loss progress. But I think weight alone is an unreliable calculation. Your weight can change gradually many pounds depending upon your body hydration state on a particular day.

Weight loss is a continuous process. So if you need to measure your weight, do it only once a week. The diet plans, which are recommended, are based on your height, weight and sex for weight loss. Setting a weight loss target for you is a good thing, but don’t get too hung up on that particular goal.

Most of the weight loss recommendations are based on your Body Mass Index (BMI), which is, actually is the ration of weight to height. BMI can be really useful for average persons but cannot be really helpful for sports people as BMI does not take in to consideration your bone structure and muscle mass.

Unless you’re trying to qualify for a lower weight class at a sporting event, weight isn’t what you care about, anyway. We talk about weight loss, but what you’re really interested in is fat loss. You’ll know when you lose that extra fat, simply because you’ll look and feel better.


Weight loss diet tips

There is one straight rule as far as any weight loss diet is concerned. If you are going for any successful weight loss diet, it must contain fewer calories; less food to eat but that must be healthy food.

Weight loss dietIf you are following any diet, which allows you to eat anything to lose weight, you are fooling yourself. Follow these dieting tips to lose weight:

  • Don’t miss breakfast

  • Do not eat too much in the evening especially if you have little time for exercise afterwards. It is always good to eat more when you are going to be more active.

  • Always take hearty breakfast, a substantial lunch, and a light dinner.

  • Do not eat any thing when you are watching TV, working on the computer and doing some work.
    Stop frying food.

  • If you must snack, stock the fridge with low calorie snacks like raw vegetables and low fat yogurt.

I think these weight loss diet tips are going to help you.


How to lose 10 pounds quickly

You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.

Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.

Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.

So here are some quick tips to lose 10 pounds quickly

  • Drink lot of water

  • Eat a healthy breakfast

  • Do not eat any thing in between the meals

  • Exercise everyday for 30 minutes at least

So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.


Local woman celebrated for her weight loss story

Susan Isaacson weight loss story

This is the story about Susan Isaacson. She has achieved something which very few achieved. She has been able to lose around 120 pounds after she join the Weight Watchers program on May 10.

Susan Isaacson weight loss storySusan Isaacson who is 43, had joined the Weight watchers program after she has

Isaacson, 43, decided to join Weight Watchers after she and her family went to Disneyland and she had to ask for the seatbelt extension.

"It was embarrassing to both me and my family that I had to do that," Isaacson said. "That's when I decided that something just needed to change."

By Susan Isaacson luck, she had already some friends in the Weight Watchers program that could be really helpful for her.

"I was tired of watching the scale just keep going up," she said.

The Electric City woman was recently selected as a winner of the Weight Watchers Inspiring Story of the Year contest. She submitted a story about her weight loss journey along with a before-and-after picture. Isaacson was one of the 60 people nationwide to receive second prize, a night in the hotel of your choice. Isaacson was very excited when she found out that she had won second place for her story.

"It was just wonderful," she said.

Isaacson and her family haven't taken the night in the hotel of her choice yet. "We have the voucher for the contest, we just haven't decided yet," Isaacson said. "There is a hotel in Portland we're considering."

Isaacson's weight-loss experience has been great for both her and her family, who also give her support. Now the whole family eats healthier foods and they are more active, she said, and she's more active with them.

"I can enjoy my kids and do things with them," she said. Isaacson has three kids.

Her husband, Val, has also lost weight with their new diet and family activities. The family is more active than ever, and Isaacson can now do things with them she couldn't have before.

"This has been the best thing that ever happened to us." she said.


One year of blogging!

Today is my weight loss blog’s first birthday. It has completed one year today. I started this blog one year back on the same day i.e. 15 November, 2005. I wishes happy birthday to my weight loss blog.

I had started this blog as a way to share my views about my weight loss progress. In this one year of blogging, I try to inform you of the best weight loss tips and information’s about healthy food, BMI, amount of calories, weight loss plans and other issues related to weight loss.

Here are some of the big tips about weight loss I have covered so far

Weight loss tips
Weight loss plan
Weight loss stories
Weight loss exercise
Weight loss diet
Drinking water…….
Body mass index
Green Tea…….
Healthy food……..

And many more which we have not mentioned in this listing.

When I started this blog, I have an aim to lose 40 pounds. By now I have been able to lose 30 pounds. My aim is to lose another 10 pounds by Christmas. I have even put a poll on my blog
About how many pounds you are planning to lose by Christmas. So you can also go and tell me what you are planning about losing pounds by Christmas. So go and poll for the amount of pounds you are planning to lose.

In the last one year, I have lost 30 pounds. Can you share with me how many pounds you have been able to lose in the last one year? Hope to hear from you very soon.


Food is low in fat or not?

Looking at food labels is one of the easiest ways to place whether or not a food incorporates a small or a batch of fat. Legally, any food that claims to be ‘fat free’ should have got less than 0.15gram fat per 100gram, whereas foods that claim to be ‘low fat’ should incorporate less than 3gram fat per 100gram.

As a general rule, more than 20gram fat per 100gram is a lot. Be aware that ‘reduced-fat’ merchandises aren’t automatically low in fat. On food labels, the term ‘reduced-fat’ simply intends the food must incorporate 25 % less fat than the equivalent criterion product.

For e.g., reduced-fat Cheddar may still incorporate around 26 gram fats per 100gram – and that’s a lot! Similarly, mind of merchandises labeled ‘light’ Oregon ‘lite’. There’s no legal definition for these footing so makers often utilize them as they wish, for example, to impart a merchandises texture or to give the feeling that it have less fat or calories when this isn’t actually the case.

Finally, be warned that ‘low-fat’ doesn’t automatically intend that merchandise is low in calories, too. Many low-fat merchandises can still be packed with calories. For example, a healthy-sounding low-fat blueberry bush gem might incorporate very small fat, but can pack in more than 500 calories – almost half the suggested calorie content for some slimmer! The underside line: even if you’re following a low-fat diet, you may still necessitate checking up on the calorie content of certain foods.


Calories percentage from fat

You know all of us get around 30 to 40% of calories from fat. For good heath, it is suggested that no more than a third of our calories should come from this nutrient.

When it comes to losing weight, Researches have looked at the benefits of additional restricting fat intake. There’s good support to suggest that a modest fat restriction, where fat provides around 20 to 30 percent of calories is more effective than a very low-fat intake, where fat provides fewer than 20 percent of calories. This is because diets that are extremely low in fat tend to be too restrictive and boring for most people, with the result they give up easily. Furthermore, research shows a moderately low-fat diet, where 20 to 30 percent of calories come from fat, is more likely to keep the weight off in the long term.

So it is the reason why weight loss resources suggest that only 25 to 30 percent of calories come from fat.

Angela weight loss, calories, fat
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Top exercise for weight loss

There is no doubt that you can lose weight without exercise. But with exercising you can speed up the process of weight loss. Exercise mainly help you lose weight in the following ways:

  • Burn more calories while exercising

  • If you exercise for longer hours, you will be able to burn calories at an high rate for an extended period after you have completed your weight loss session.

  • If the exercise places a high enough load on your muscles, they will increase in size, and burn more Calories even when your body is at rest.

This method is an important aspect of weight loss as it makes you to burn more calories at all tiles. Muscle tissue is more "metabolically active" than body fat. With more muscle and less fat, your metabolic rate is naturally higher.

Muscular variation occurs most readily when the load placed on a muscle exceeds about 60% of its maximum contractile strength. This makes weight training one of your best exercise choices, and the most direct path to a sleeker, shapelier body.


Obese and overweight

You know there are two terms Obese and overweight, which are used interchangeably in real life. There is no doubt both of these forms refer to the body weight. But they tell us the different level of body weight.

To find the level of body weight, health professionals and doctors use BMI (Body Mass Index). In this body weight checking tool, your height also counts. You can know your BMI at BMI Calculator.

If your BMI is 25 to 29.99, you are overweight. And if your BMI is 30 or more than that, you are obese. So depending upon your BMI, you should consult a health professional or physical trainer, who can help you in getting out of this extreme weight problem. And if you are going to join a weight loss program or weight loss diet, Consult with your doctor, before going for that.


How can you lose weight?

lose weight fast We get weight by eating extra calories and incorrect amount of macronutrients. There are two ways by which we can lose weight.

  • Eating less

  • Exercising more

You know
1 gram of protein = 4 calories
1 gram of carbohydrates = 4 calories
1 gram of fat = 9 calories
1 pound of fat = 454 gram
So 1 pound of fat = 9*454 = 4086 calories

Note: Our body fat contains around 3500 calories, as 10% of it is water.
So in order to lose a pound of fat (4086) in 2 weeks, we need to decrease calories consumption by 290 per day as 4096/14=290(approx)

15 minute of good exercise will help you in losing around 100 calories. So in order to lose 1 pound of fat in two weeks, we need to exercise for around 45 minutes (290 calories) if we do not want to make any changing in our eating habit. So just take care of the amount of calories in the food you take. The best idea for losing weight will be by cutting down the junk food with exercising. So greatest way to lose weight is a mixture of diet and exercise as exercise builds muscles, and bigger muscles burn more fat.


Easy weight control program

You know we can have got fun while eating. Through the choice of low-calorie and "light" foods and beverages available, watching your weight no longer intends eating carrot lodges and rice cakes. More and more than good-tasting, reduced-calorie dinner entrees, desserts, diet soft drinks and other foods are now available. Also, the development and usage of a broad assortment of low-calorie ingredients known as fat replacers are making many new reduced-fat and visible light foods and beverages possible.

Low-calorie sweeteners, as portion of an overall weight control program, can assist you cut down calories and therefore cut down weight. Recent surveys demo this to be true. Also, low-calorie foods and beverages can assist do managing weight easier. They can:

  1. Fulfill the natural desire for sweet taste sensation without other calories

  2. Supply more than picks when juggle calories. Weight can be maintained by economy calories, which you may or may not "spend" later in the same repast or the same day. As long as the calories are not overspent, you will keep your weight

  3. Aid you remain on your weight-control program by keeping your diet interesting and enjoyable.

Low-calorie and reduced-fat foods and beverages can easily be made portion of a lifelong, reasonable weight-control program. Recent studies bespeak that many people are consuming these merchandises as portion of an overall healthy lifestyle.


Weight loss fun

Here What I am sharing with you is for fun and there is something to look about it. So here is the fun:

Lola is on the phone, "Hello? Pizza Hut? Do you have anything on special?"

From the other end of the line comes, "Yeah, our veggie haters delight. It has twelve kinds of meat and five different cheeses.

Lola asks, "Does anything come with that?"

"A coupon for Weight Watchers."


While Losing Means Winning

There are some facts about weight problem which all of us are aware about. About 60 % of us are either in the process of losing weight or controlling weight. According to a study, around 56% of adults are overweight and 20% are obese.

What are the profits of getting right weight? According to the National Institutes of Health, people who are obese are further prone to have hypertension, high blood cholesterol levels, diabetes and some kinds of cancer. So if we are able to get the ideal weight then we are more likely to reduce many health risks. After losing weight, you will feel more comfortable, more energetic, more confident and perhaps more happy also.

So you should know your weight loss needs. And you should determine if you need to lose weight in reality. And if you need to lose weight, so how far you are from your winning weight (Ideal weight). Find out if you need to change your eating habits for weight loss. If you are very close to your ideal weight then you need not go for the full weight loss program. If you are having weight problem for years or your weight is more than 20% than the ideal weight (healthy weight), you should take the consultation from a physician or health professional before starting any full scale weight loss program.

First steps to weight-loss success are to estimate how you feel, both physically and emotionally, and then set up practical weight loss goals. If you want to lose weight, set some short-term goals, and prize yourself (with non-food rewards) each time you make progress. Consider, even small weight losses to be helpful. Should you reach a level that you cannot get past; perhaps you need to reconsider your weight goal.