15 top weight loss tips

So far I have given you countless number of weight loss tips. Here in this post I am just summarizing all of the weight loss tips in to a single post. These tips are going to be really big weight loss tips. They will surely help you in getting weight off. So here is the listing of best of my weight loss tips:

  1. Water - Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.

  2. Walking - Walking helps you shift your attitude toward health, fitness, and weight loss.

  3. Exercise - In case you cannot change your eating habits and still want to lose weight, you can surely lose weight with exercising. But it will take much more time for you to lose weight.

  4. Healthy Diet - Instead of jumping on the diet-of-the-week bandwagon, experts advise eating a diet with 50 to 65 percent carbohydrates; 20 to 25 percent protein; and the remainder from mostly unsaturated fat.

  5. Negative calorie foods - You should go for negative calorie foods in order to lose weight in your daily routine.

  6. Wholegrain - Wholegrain cereals can help you lose weight as well as boost you’re eating of healthy nutrients.

  7. Eat fresh fruit - Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

  8. Always chew your food - Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

  9. Take small meals - Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

  10. Shut off TV while eating - Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

  11. Vitamins - Not only do vitamins supplement your nutritional input when following a low calorie diet, but also they can increase your metabolism and actively increase your weight loss!

  12. Prepare meals at home - Cooking at home is a great way to save money and control what you eat. So prepare meals at home.

  13. Green Tea Diet - A Green Tea Diet is the regular intake of green tea. Green tea can be used as a drink, pill and as a weight loss patch.

  14. Yoga - In yoga you will learn how to improve your muscular endurance, your flexibility, your balance and your coordination. Yoga can be really helpful in weight loss if taken seriously. So go and join any yoga class or program around you.

  15. Increase your physical activity - Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

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Weight loss tips


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.