If we eat extra food, which our body cannot burn, then that food stays in our body as fat. We need to stay away from junk food and try to adopt some healthy eating habits. We need to take our meals on time and be very punctual with our exercise programs.
- A means Apple
Eat an apple a day to be fit and fine - B means Breakfast
Never skip your breakfast - C means calories
Burn calories to get rid of stored fat - D means Diet
Follow a healthy diet plan to be really successful in your fat loss - E means eggs
Eat the white part of egg if you are fatty - F means fruits
Include more and more fruit items in your diet - G means Green Tea
Take green tea as a drink, pill and as a weight loss patch - H means Human Adeno virus
It may cause obesity - I mean ice cream
Take very little otherwise may help you become fatty - J Means Junk food
Stay away from junk food and restaurants - K means kg
1 kilograms = 2.20462262 pounds - L means Lard
lard refers to pig fat and it is better to avoid it - M means meat
Stay away from red meat - N means negative calorie food
are foods, which utilize more calories to digest than the calorie foods in fact have. So go for them - O means obese
it is the excessive storage of fat in our body - P means prickles
Taking them leads to burning sensation in the stomach. So avoid them - Q means quit
better quit junk food and eat quality food - R means Resvertroll
Available in grapes and lowers the cholesterol - S means sugar
go sugar free or cut some sugar out of your diet - T means TV
do not watch TV while taking your meals - U means up to date
remain up to date about your as well as your kids health and fitness - V means vegetables
Include some green vegetables in your food - W means weight loss
make healthy efforts and get to a healthy weight loss - X: As you like eat any thing in limited quantity
- Y means yellow fruits
Contain vitamin A, which is good for our eyes and skin - Z means zero
Go sugar free.
0 comments:
Post a Comment