According to the researchers, most of Americans will have 10 or 20 more weight added to their total weight the way they are exercising and eating in the next 10 years. Healthy eating habits and more exercise can stop or reduce this weight gain (From MSNBC.com).
Being overweight increases the risk of several kinds of cancers mainly color cancer and breast cancer.
Reducing your calorie intake or exercising more can reduce the chances of this steady weight gain year after year. A recent study shows that we have to either reduce our calorie intake by 100 calories per day or have to do a 15 or 20 brisk walk to avoid further weight gain.
According to another study, eating whole grains, fruits and vegetables can alone help you in reducing your weight gain and your waistline increases.
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