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Brad Chappel
Albany, New York, United States
I have been going through weight loss process. And what I feel is that we have to really work hard and hard to lose the unwanted pounds. We had never thought that the weigh we are gaining is going to be too much tough to lose. But we have to be positive and motivated to lose the extra pounds, which we have gained without any effort. People who who are going for fast weight loss are just looking for temporary solution to their weight loss problem. We need to lose weight in such a fashion that we do nt get it back after few months or years. And I believe we never hesitate to seek help from our friends and professionals, as the key to get success in life is to keep on learning good things from where ever you get.
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Fast weight loss is my personal weight loss blog where I am providing general information about weight loss, obesity, various diets, foods and latest stories. But I cannot give any kind of assurance about the accuracy, completeness and quality of the content provide. I am writing my own experience as a weight loser and as every one of us have his or her own experience. The weight loss tips, diets and exercises that works for me may or may not work for you. If you are using any of the content provided here, are using that at your own risk. You cannot blame me for that. If you have some confusion or issue about your weight problem or health, contact a qualified doctor or physician.

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Best fast weight loss tips are mentioned here. Get Best weight loss tips, how to lose love handles, fat burning foods, weight loss stories and the motivation we all need to be really successful in our weight loss plans.

Monday, November 26, 2007

Jim Waters success story of losing 100 pounds

Jim Waters with his wife Roxie Today I’m sharing Jim Waters successful weight loss story retired from Vought aircraft of Haltom City been able to lose 100 pounds.


Jim who was 344 pounds weigh and had type II diabetes, tried many diets in the past but everything was waste. Jim was hardly able to walk, as his muscles were not able to support his big weight.


Jim doctor recommended him Atkins Diet in July 2006. Working constantly with the dietitian, he came to know that he had to bring his calorie intake down to 800 per day and he has stuck with it and lost 98 pounds. Now he used to walk three miles a day.


Jim Waters advice for others: You have to change your eating and exercising habits for life. If you don’t, it's a waste of time.

Posted by Brad at 10:51 AM

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2 comments:

Lady Rose said...

Great post! I've learned the same thing - have to make permanent changes. It's good to hear of someone else who had to lower their calories too -- I always keep mine around 900 but often go a bit lower. At age 52, I don't need all that much. I do however eat only healthy choices to get the most nutrition out of those calories.

6:50 AM
SANDY1948 said...

HI JIM! NO WONDER WE HAVENT HEARD FROM YOU GUYS, JIM YOU LOOK GREAT! AND IM PROUD OF YOU FOR YOUR LOSS AND MY WIFE SANDY IS GOING THROUGH THE SAME THING AS YOU,SHE WAS 199 AND HER COUNT WAS UP BUT NOW HAS LOST 30 LBS. AND DOES THE FINGER PRICK TEST TWICE A DAY, HER READINGS ARE BACK TO A NORMAL READING SO I THINK ITS GOING WELL. GOD BLESS BARNEY & SANDRA LEWIS

6:16 PM

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