Today I’m sharing Jim Waters successful weight loss story retired from Vought aircraft of Haltom City been able to lose 100 pounds.
Jim who was 344 pounds weigh and had type II diabetes, tried many diets in the past but everything was waste. Jim was hardly able to walk, as his muscles were not able to support his big weight.
Jim doctor recommended him Atkins Diet in July 2006. Working constantly with the dietitian, he came to know that he had to bring his calorie intake down to 800 per day and he has stuck with it and lost 98 pounds. Now he used to walk three miles a day.
Jim Waters advice for others: You have to change your eating and exercising habits for life. If you don’t, it's a waste of time.
2 comments:
Great post! I've learned the same thing - have to make permanent changes. It's good to hear of someone else who had to lower their calories too -- I always keep mine around 900 but often go a bit lower. At age 52, I don't need all that much. I do however eat only healthy choices to get the most nutrition out of those calories.
HI JIM! NO WONDER WE HAVENT HEARD FROM YOU GUYS, JIM YOU LOOK GREAT! AND IM PROUD OF YOU FOR YOUR LOSS AND MY WIFE SANDY IS GOING THROUGH THE SAME THING AS YOU,SHE WAS 199 AND HER COUNT WAS UP BUT NOW HAS LOST 30 LBS. AND DOES THE FINGER PRICK TEST TWICE A DAY, HER READINGS ARE BACK TO A NORMAL READING SO I THINK ITS GOING WELL. GOD BLESS BARNEY & SANDRA LEWIS
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