Stay Safe while Training in the Gym

Tips to Avoid Workout-Related Injuries

For all the gym buffs out there, they usually view the gym as a haven where they can immerse themselves into a world all their own. Despite the fact that you expect your body to be worn out at the end of a workout session, the improvements to your health that you will get to experience after a strenuous workout is a good kind of tiredness and a good kind of pain.

Naturally, the opposite is true if you will experience an exercise related-injury. Whether it's pulling a muscle by taking on too much weight when you’re not ready for it yet – or a complicated treadmill accident – these mishaps can actually be avoided if you're careful enough.

How to Avoid Workout-Related Injuries in the Gym

Now, if you want to avoid workout-related injuries in the gym, here are a few tips that you need to keep in mind:

1. Always do warm up techniques and stretching exercises.

You'll be temporarily out of sorts if you so much as pull a muscle while in the middle of an intense workout. To avoid muscle-related injuries, make sure to always do warm up exercises and stretching techniques.

These two are not an option, they're a must if you want to avoid exercise related injuries in the gym. As you do warm up activities, your heart rate will slowly increase and your muscles will slowly stretch so that you can do the exercises more easily.

2. Always watch your posture while lifting heavy equipment in the gym.

Whether it's a pair of light dumbbells or heavy weights that you are carrying in your arms, you should always make sure to have the proper posture. One of the most common mistakes that people make while working out in the gym is rushing through a particular workout routine and not minding their posture.

Remember that a slow but sure repetition of a particular exercise is more effective than going through the motions with poor form.

3. Don't push your body into doing advanced exercise techniques that it is not yet ready for.

This is another common mistake that people make while working out in the gym. There's a reason why some exercises are suitable for beginners and those who are in the intermediate or advanced levels.

The body can only take so much stress and pressure – and if you're a beginner who's forcing yourself too hard, too soon – you will more likely end up in an exercise-related injury.

4. Always use the proper breathing techniques.

There's a reason why you're asked to inhale and exhale at a particular point of doing an exercise. If you will not use the proper breathing techniques, you may end up being short on oxygen and experience dizziness or even loss of consciousness during an exercise.

By using the proper breathing techniques, you will see that exercise becomes less of a strain and more of an activity that builds stamina.

5. Always perform cooling down exercises.

Finally, make sure that you perform cool down exercises that will allow your heart rate to slow down gradually.

Remember these tips when working out in the gym so that you can stay safe while avoiding exercise related injuries at the same time.

Nick Clipton is a bodybuilding trainer. He writes for his blog www.buildingbodymuscles.com. Nick is a trusted online bodybuilding reviewer and has reviewed several online bodybuilding programs by authors like Sean Nalewanyj and Vince Delmonte.

Author

Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.

2 comments:

Obed. said...

Hi,
You obviouly know you stuff.Bravo and keep it up.
Regards.

Staying uninjured is a major part of getting in great shape.

Because obviously if you're injured you might not be able to workout, and if you can't workout you're not going to look very good!

Jeremy Reeves
www.HassleFreeFatLoss.com