Lose weight with herbs - green tea

Green tea is one of the effective herbal approaches to lose weight. It’s a natural stimulant that works equally to coffee and it has one additional advantage i.e. it contains vitamin C and other components that are antioxidants. Steeping the tea for long time duration can standardize the power of the stimulant. The green tea is easily obtainable in different variety like tea bags, capsules and it works best if it is consumed in a liquid form.

The leaves of green tea plant improve the metabolism of your body, as they are heat-producing herbs. The analysis done on green tea also states that it raise the energy level of your body and increase the metabolism, which results in weight loss. Green tea is a glucose regulator that assists in weight loss through slowing the act of an exacting digestive enzyme known as amylase. This enzyme is very important in the stop working and metabolizing of carbohydrates. So green tea can decrease the rise of blood sugar, which take places after a meal and calm down lowered blood sugar levels that might otherwise show the way to overdo eating. Green tea assists to add to the body's metabolic rate, motivating those people who use it to burn extra calorie, which results in weight loss. It is observed that we put on weight when there is surplus of sugars and fats are stored in our body. The constituents of green tea aids to avoid weight gain by slowing down the movement of glucose in the fat cells in our body.

According to the study described in the health section of the msn site the green tea extract recovers the metabolism of lipids and glucose that is very advantageous for weight loss.
There are some other benefits of consuming green tea such as it reduces the risk of cancer and cardiovascular disease. It’s found that if you drink green tea on daily basis then you can reduce the risk of esophageal cancer by 60 %. It was also concluded that green tea could reduce total cholesterol levels and increase the ratio of HDL (good) cholesterol to LDL (bad) cholesterol. Green tea also helps to enhance the immune system by combating free radicals, and decrease the occurrence of circumstances such as chronic fatigue, stomach disorders, allergies, asthma, arthritis, and oral disease.

There are few more methods to guarantee your long-term weight loss accomplishment might be to establish a high recurrence, low strength weights plan, or regular workout like exercise and walking. The consequences of green tea weight loss joined with its excellent health benefits for blood sugar, cholesterol, bad breath, dental cavities, antioxidant effects can create a good addition to any weight loss plan.


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.