Want To Get Rid Of Love Handles?

extra love handlesLove handles is the affectionate name given to the flabby area around your abdomen that that cannot seem to get rid of. In American slang love handles mean a layer of fat that accumulates around a person’s midsection, i.e., at the sides of the waist. These are commonly known as Spare Tire, Midriff Bulge and Muffin tops. Love handles look ugly and seem impossible to get rid of. They make your waist look double of its original size. You could be slim like a stick and still own love handles. Flabby area around your abdomen or ‘obloquies’ is very problematic to deal with and it is often neglected in the process of weight loss or while working on stomach and abs area. It requires more than just exercising to do away completely with love handles. Only after the removal of them can you achieve a perfect body. Love handles exercises play an important role in the shedding of love handles.

Love handles are very difficult to get rid of. Mere exercising does not help because sit-ups work on your stomach while sides are barely touched, running on the treadmill or jogging does not work alone. Spot toning also proves to be inefficient because one needs to raise his metabolism to lose those extra love handles

Therefore, one needs to follow some specific exercises to do away with them. Simple weight loss regime does not cut the love handles sticking around your waist. In addition, without their removal you cannot achieve a perfect body. Below are some love handles exercises who desperately want to get rid of them.

Love handles Exercise 1: Leg Flutters

Lie down on your stomach and lift your head slightly. Then, keep your arms straight beside you or bend them with your elbow at your sides. Flutter your legs back and forth for 20 seconds. Take a break for few seconds and repeat this exercise again. This love handle exercise tones your middle and love handle area as it creates a balance in your torso and reduces fat on your back.

Love handles Exercise 2: Twist Crunches

Lie on your back with your knees bent. Lift your head up carefully placing your hands behind your head without locking your fingers together. Twist to the right bringing your left elbow to your right knee. Extend your left leg out. Now, repeat it with the other side. Do these love handles exercise 25 times at a time?

Love handles Exercise 3: Standing Trunk Twists

This love handles exercise is an aerobic type exercise that keeps the heart your heart rate up as well as burn calories of the mid-waist. Stand up with your feet apart and knees relaxed. Twist your torso to the left while keeping your hips and legs as stable as possible. At the same time cross your right arm in front of your body in a punching motion. Repeat it 100 times.

Love handles Exercise 4: Alternate Knee-In

Lie on the floor with your legs extended straight and a few inches above the floor. Place your hands flat on the floor under your back and take support of your elbows. Bring your left knee as close as possible to your left shoulder. At the same time, stretch out your right leg. Similarly do it with the right side and continue this bicycle-like movement for 30 times.

Love handles Exercise 5: Double-Arm Reverse Row

Stand with your feet apart, with a 3-pound dumbbell held in each hand, palms away from your body. Bend over until your torso is parallel to the floor. Extend your arms straight down and let them touch the upper-thigh-knee area. Raise the dumbbells up and to the side of your body. Flex your back muscles and return to start position. Feel the stretch in your back muscles and repeat the movement 15 times.

Love handles have always been a major issue with almost all the people (and not just obese people). And it requires a lot of pain and efforts to lose these last pounds stuck around your waist. It has turned out to be a major hurdle in the process of achieving a perfect body. However, these are difficult to tackle but are not impossible. Nevertheless, love handles exercises surely do help in getting rid of these stubborn love handles. Be regular with your exercises and work outs to lose them.

And to see some useful love handles exercises, please check this video:


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.