All of us are fully aware that in order to lose weight eating healthy food is of utmost importance. Normally when we think reducing weight we think about cutting down on high-calorie food and consume more food that are low on calories to assist our bodies lose unnecessary fat. However, have you heard of the term negative calorie food?
For many people negative calorie diet means intake of food that has less than zero calories, but this is not true. All the foods have some amount of calories in them. Then, what may be confusing you is the usage of the word negative. Negative calorie diet in true sense refers to food items that are purported to require more calories than it provides. The best-known negative calorie food is celery. Simply by eating right kind of food and not doing anything at all can help you lose 2 pounds in a day.
All foods have a nutrients (carbohydrate, fat, and protein), calories and vitamin & mineral content. Vitamins stimulate living tissues to produce enzymes that breakdown the caloric nutrients of that food. The foods with negative calorie contain sufficient vitamins & minerals that produce enzymes in quantities sufficient to break down not only its own calories, but additional calories from boy in digestion as well. This is called "negative calorie effect".
It is recommended not to eat negative calorie diet food alone; these should be complemented with the regular weight loss diet. This diet is especially effective when your cravings are very high. At that point, of time, this diet will quench your desire for food. You should also incorporate as much as possible of negative calorie foods in your regular diet and adjust the proportions of this food in accordance to what your situation is from day to day.
There are fruits as well as vegetables that are negative calorie diet foods. Fruits in this category are Mango, Lime, Lemon, Honey Dew Melon, Grapefruit, Cranberry, Cantaloupe, Blueberry, Apple, Watermelon, Strawberry, Raspberry, Pineapple, Peach and Orange.
Vegetables that fall in the category of negative calorie diet are Garden Cress, Endive, Dandelion, Cucumber, Chili Peppers, Chicory ,Celery, Celeriac or celery root, Cauliflower, Carrot, Broccoli ,Beet, Asparagus, Zucchini, Turnip, Spinach, Radish, Papaya, Onion ,Lettuce, Green Cabbage, Green Beans and Garlic.
Negative calorie diet foods are excellent and functional substances to help you shed your excess bulk. Do not keep sticking to one type of food or vegetable when you consume negative calorie diet food, as you may get bored of them after a while. Instead, alternate the varieties regularly to avoid a sense of routine and make sure that you are able to stick to a diet of negative calorie food for as long as you need to.