What you eat largely affects the shape of your body. It is very rare that someone does not know about this fact. However, it is very common for people to ignore this fact. As a result of this they put on more weight on their bodies than they should have. Whether it is breakfast, lunch or dinner, you should watch what you are eating. Here, we are informing you about 10 food items which will help you to reduce your weight.
1. Eat Grapes
Next time you feel hungry and take out a packet of biscuits, stop yourself. Instead of this, you should eat grapes. When you need to eat a small meal, grapes are a good option. However, do not eat too much of them in one go as they are high in sugar. A hundred grams of grapes offer only 70 calories to the human body.
2. Have High Fiber Cereals
In your breakfast, you can eat corn roasted on cob, white rice upma, and chappatis. Corn flakes and Oats can also be taken in breakfast. Avoid eating butter or anything very heavy in your breakfast.
3. Drink Curd
You should drink curd made from the milk of cow. It will give you a lot of Vitamins, calcium and proteins. It will pacify your hunger easily. A single glass of curd will offer only 56 calories to you and it is very delicious also.
4. Consume Oranges
Oranges might be taken in breakfast or anytime you feel very hungry. They offer lesser calories to the body but you get good amount of Vitamin C.
5. Eat Salads
Make salad from cabbage, tomatoes, cucumber, lettuce, carrot and beetroot. You can make a sandwich with them. It will easily fill up your stomach. However, don’t use butter for making sandwich.
Do not be surprised because it is not potatoes which make people fat but the ways by which potatoes are made. Try to eat boiled or baked potatoes. Avoid using oil for preparing them. Do not eat finger chips but if you must have them then made them in Microwave.
7. Eat air popped popcorn
You should eat popcorn made without butter. You can prepare them in Microwave. 4 Full cups of popcorn offer only 100 calories.
8. Have a chocolate
It is good to treat yourself occasionally. If you are putting in so many efforts for reducing weight, a single chocolate bar will not do anything bad for you.
9. Eat sprouted pulses
Sprouted pulses offer fiber and Vitamins to the body. You should eat them raw. They taste good. Fifty grams of sprouted pulses just provide 140 calories to the body.
whether it’s hot or cold, drink as much water as you can. If at any point of time, you feel hungry, you can drink water if you want to avoid eating. Water is a natural hunger suppressant.