Make Use Of Calorie Burning Foods For Ultimate Weight Loss

Calorie burning foods are foods that are purported to make body use up more calories in the process of digesting them than the foods themselves actually contain. In fact, the consumption creates the calorie-deficit required for weight loss without much exercising. Calorie burning foods are rich in fibers and water content and are low in fat proteins.

It is important for you to know that all foods burn calories to some extent. But, then, what are calorie-burning foods? Some foods require a lot of energy in breaking down and getting absorbed in the body. Some of these foods contain very few overall calories and, therefore, may actually force the body to call upon its reserves of glucose and fat - to finish 'processing' the food. Obviously, any diet containing such foods will speed up the rate of weight loss.

The secret of losing weight is to eat and drink right kind of foods until you are full and satisfied. Skipping meals slow down your metabolism and deteriorate your health. Below are listed some of the calorie burning foods that are healthy and will help you lose weight.

  1. FRUITS RICH IN VITAMIN C like limes, lemons, oranges, guava, grapefruit, tangerines etc. these are also known as Fat burning foods, Fat Burners, or Fighters. Vitamin c dilutes the fat in the body and helps in weight loss.

  2. APPLES- apples prevent the body cells to absorb the fat and encourage water absorption in the body and these speeds up the release of fat deposits from the body.

  3. Apparently, CALCIUM in the dairy products like milk, cheese and yogurt act as calorie burning food by increasing fat breakdown in cells.

The best calorie burning foods are apples, apricots, artichokes, asparagus, beets, blackberries, blueberries, broccoli, Brussels sprouts, cabbage, cantaloupe, carrots, cauliflower, celery, cherries, chives, cod, corn, crabs, cranberries, cucumbers, eggplant, flounder, garlic, grapefruit, grapes, green beans, honeydew, kale, Leeks, lemons, lettuce, limes, lobster, mangoes, mushrooms, nectarines, okra, onions, oranges, papaya, Parsley, peaches, pears, peas, peppers, pineapple, prunes, pumpkin, radishes, raspberries, red cabbage, sauerkraut, scallions, spinach, squash, strawberries, string beans, tangerines, tomatoes, turnips and watermelon.

Best calorie burning foods are Oats, Potatoes, Fresh Fruits/Juices, Yogurt, Lean Meat, Egg Whites, Fish, Fish Oils, Vegetables, Green Salads, Cottage Cheese and Whey/Soya Protein Powders. While the worst food items are Ice cream, Colas, Sodas, Cookies, Fast Foods, Fries, Syrups, Butter and Fried Chicken.


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.