Wholegrain Help Weight Loss

Wholegrain cereals can help you lose weight as well as boost your eating of healthy nutrients, new study suggests.

Researchers followed 180 overweight adults for 6 months and compared 3 weight-loss strategies:

  1. Exercise only

  2. Exercise plus a reduced-calorie diet including 1 or 2 daily servings of wholegrain breakfast cereals

  3. Exercise plus a low-calorie diet with no wholegrain cereals

After 6 months, both diet groups dropped an average of 12lbs more than the exercise-only group. Dieters in the “cereal group” also bumped up their intake of healthy nutrients and cut down on saturated fat.


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.