Fast Walking for Burning Fat

I think you should include fast walking into your weight loss program to speed up the burning of excess fat. Fast walking is much better than jogging or running as it produces greater percentage of fat loss.

Some of the major benefits of fast walking are most conventional, easy to perform, do not cause injuries, natural body movement, can be done anywhere and is the best minimum effort exercise for fat loss.

"I can't stress enough how Fast Walking is necessary in every weight loss program."

So go and apply this fast walking activity in your weight loss program


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.