There is no doubt that you can lose weight without exercise. But with exercising you can speed up the process of weight loss. Exercise mainly help you lose weight in the following ways:
- Burn more calories while exercising
- If you exercise for longer hours, you will be able to burn calories at an high rate for an extended period after you have completed your weight loss session.
- If the exercise places a high enough load on your muscles, they will increase in size, and burn more Calories even when your body is at rest.
This method is an important aspect of weight loss as it makes you to burn more calories at all tiles. Muscle tissue is more "metabolically active" than body fat. With more muscle and less fat, your metabolic rate is naturally higher.
Muscular variation occurs most readily when the load placed on a muscle exceeds about 60% of its maximum contractile strength. This makes weight training one of your best exercise choices, and the most direct path to a sleeker, shapelier body.
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