Weight loss tips to get your New Year resolutions

Great! We all are waiting for New Year celebration. We all are hoping that this new year of 2007 will bring lot of cheer, happiness and great health to all of us.weight loss resolutions With the New Year coming we will have new wishes or you can say New Year resolutions, which we want to achieve in the 2007 year to come. Many of us have resolution to lose weight in 2007 and want to keep it off permanently.


Losing weight is not such a big wish, which cannot be achieved if taken seriously and worked in the right direction. I have got some really useful weight loss tips, which we all can use, in the coming year 2007 as a way to lose weight. This weight loss tips listing may include some of the weight loss tips I had already covered in my earlier posts.



  • We need to make small life style change in the beginning, which we can adopt for long like going for walk only 2 to 3 days in the week.

  • Drink 6 to 8 glasses of water everyday.

  • Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food.

  • We all need to eat 100% organic, virgin, and unrefined coconut oil. Studies have shown that it is really helpful in losing weight.

  • Include as much as fruits and vegetables in your weight loss diet.

  • Avoid fast foods, sugar and enriched products such as white flour, white rice, white bread, and pasta that are not organic or whole grain as much as you can.

  • Add hot pepper to food. Hot peppers not only increase metabolism, but also help the body burn off fat more efficiently.

  • Increase your physical activity.


So by trying out these Weight loss tips, you will find that weight loss is not as difficult as you have imagined. So go and work to fulfill your weight loss resolutions.

Author

Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.

1 comments:

kenwahfu said...

Hi,
Avoid fast foods, sugar and enriched products such as white flour, white rice, white bread, and pasta that are not organic or whole grain as much as you can.

You are right, but I`ve a way by eating or chosing food more on vegetables during meal times, twice per day. Drink fruit juice instead of carbonic drinks. And finally exercise regularly.
Take a peep into my website below:-
http://healthyrecipes2you.wordpress.com.

kenwahfu(health+harmony=prosperity)