Best calorie burning tips

All of us know that weight loss is all about losing calories. The more calories you burn, the more weight you are going to lose. So all of always look for easiest way to lose some extra calories as a way to get rid of some extra pounds. Whatever we want to try must be really easy to use and burn the extra calories in our body. So here are some really simple but effective tips for burning some of your extra calories

Calorie burning tips

  • Why not try healthy chicken soup with lesser amount of calories

  • Use healthy meats for reducing some more calories. You can try lean meats with the skin trimmed off.

  • Sandwiches with lean lunchmeat can also be helpful

  • Rice cakes can also be a healthy option as it contains only 35 calories per serving.

  • Low calorie popcorn

  • Use Pickles as it helps you to fill up your stomach and stop overeating

  • Light Bread: 40 calories

  • Sugar-Free Tea, Diet Sodas and Fat-Free Hot Chocolate

  • Light exercise

  • Use stairs as much as you can

  • Other ways to reduce and burn calories include adding more exercise activities to your daily routine.


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.