Lose maximum weight with six meals a day

six meals a dayWhat I am doing these days is eating meals 6 times a day. Health specialist also recommends that Men should take 6 meals per day and women should take 5 meals per day. When we take our meals in this way, we get a lot of benefits that help us to reach to a highest fitness level.

Firstly eating six-time day helps us to increase our metabolism rate, as we are able to burn more calories during the day.

Secondly we feel ten times better by eating smaller meals frequently during the day. This is because eating 5 to 6 meals per day helps maintain a balanced blood sugar level, preventing hunger attacks.

It also helps to build and maintain muscles. The more muscle we get the faster our metabolism becomes. Frequent meals help promote muscle growth by regulating insulin levels and providing a steady flow of amino acids into the muscle cells.

Eating frequently also helps efficient use of minerals and vitamins. With frequent eating our body becomes more effective in processing these nutrients. Include more and more protein, fruits, vegetables, and healthy fats in to your diet.

But eating five to six times a day, you will have higher energy level, Increased muscle growth and speeding up of your metabolism. So all need to combine this healthy plan with our exercise program as away to really burn some fat.


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.