Get inspiration from Matt Hoover

Matt Hoover got the country attention by the amount of weight had had lost on the show “The Biggest loser”. When He joined this show, he was 339, but he had been able to lose 157 pounds in only 9 months.

Matt Hoover says "It's pretty easy for us, locked away in a ranch and working out all the time to do that," Hoover said. "I have found the most difficult thing is keeping the weight off." By losing weight, Matt has been able to save himself from a number of diseases. After losing weight, he can do whitewater kayaking, snowboarding, snow skiing, which he was missing with his gained weight.

Hoover says that it takes too much of hard work and commitment for his to lose these pounds. But Hoover recommends that people should not try to lose weight too fast as he had done when he was on the show.

It is always good to lose weight slowly. This way we have greater chances of being successful with our weight loss.