Top rules for fat loss

As you know most of the people around are suffering from fat problem. They all want a solution for it. They look for some rules or tips which surely help them to get rid of extra fat. So here I am introducing some very basic but effective rules, which are here to help you to lose fat in a healthy manner:

1. Again repeating eat five to six times a day as a way to boost your metabolism rate and thus helps you in burning more extra calories.


2. Eat whole foods, fruits and vegetables and whole grains


3. Take vegetables, whole-wheat products and oatmeal


4. Consume 30 to 35 grams of fiber per day as a way to control insulin, blood sugar levels and for satisfying hunger pangs.


5. Consume lean proteins for maintaining lean body mass while losing body fat.


6. Eat proper amount of healthy fat foods


7. Eat more and more fruits and vegetables that contain high amount of fiber.


8. Eat at least 8 glasses of water during the day and take green tea.


9. You have to make a plan based on your meals and make it to your habit to follow your meals plan.


10. Control your fat consumption to 30% for the day and avoid butter, sour creams and mayonnaise as much you can.


11. Go for exercise daily and remain active during the day. Do not go to bed just after eating.