Small but effective ways to slim down

All of us are willing to slim down. We always look for making big changes in our life for getting some success with our weight. We often miss small small facts which can be really effective in our weight loss campaign. They are surely useful if taken seriously. Here is the small list of tips to slim down

  1. If you are willing to take wine, take red wine only as it contains fewer amounts of calories.

  2. Take a walk after your lunch and use stairs instead of the elevators.

  3. Try to drink eat 8 glasses of water per day.

  4. Buy healthy food and eat healthy food

  5. Bring more vegetables and fruits

  6. Use food products with lesser amount of calories

  7. Go ahead with your exercise and walking program

  8. Eat five to six times a day

  9. Avoid junk and fast food

  10. Keep on doing things that keep you stay motivated towards weight loss


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.