Cycling for weight loss and improving overall health

Get new friend in the form of exercise bike

Just few weeks back, I met one of my old friend’s who was also going through the fat loss process. In the last few months, he had been able to lose some big of pounds in a healthy and entertaining way. He had been enjoying his weight loss program.

The biggest plus point for his weight loss seems to me his passion for cyclingexercise bike. He spends some of his time riding his bike. That had helped him a lot. That seems to be really useful to me and I have decided that I am going to try it out. When I collected some information about cycling or exercise bike, I find that they are quite helpful in losing weight in an entertaining and funny way.

So I have purchased an exercise bike which I going to lose at least four times in the week. Cycling looks such an easy way to lose extra fat to me. But I and all of us need to be consistent with it. So I am going to devote some of my exercising time to cycling. I am really exciting about it as I really love it. I hope with weight loss cycling will help me to be more fit and fine.

To get some real results with this kind of exercise program we have to be full of enthusiasm. We need to make cycling a part of our life. And it will take some time to make cycling a part of our life. So we all have to start it slowly and then increase it with time. Even ten minutes of cycling in the beginning will be helpful.

With weight loss cycling will help in improving overall health. It will help in reducing the risk of heart disease and high blood pressure. When we do cycling we feel better physically and mentally. So my old friend has given me a new friend in the form of exercise bike. So it is good to get a new good friend from an old friend. And now I am going to enjoy my ride. And if you like you can also enjoy it.


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.


Lady Rose said...

I love exercise bike - I started out slowly and now I'm up to 30 minutes at level 2 five times a week. I read, watch tv, chat with my hubby and daughter to pass the time. Lady Rose

Sounds to me like you have a very well thought out plan. I am cycling right now while my left shin splint is healing up. By the way, I wanted to thank you again for linking to our Blog Database on the main Faithful Soles web site. We now have bloggers from 37 states in the USA and 20 other countries.

sudania said...

For the past three years, I start my day with cycling. It boosts my energy level and all through the day I feel quite healthy and refreshing. It’s even a wonderful tonic to be in good shape.

kahealani said...

Does it help you to reduce your stomach? I am trying to find an exercise program to help with that.

Brad said...

Cycling is a big way to lose weight in a healthy way and keep you full of energy and pride for the whole day.