Too much tension and happiness can make your eating habits really bad especially if you take food as a way to get comfort and enjoy in life. So here are some suggestions offered for solving your emotional eating problem:
- Just keep a track of what you eat, how much you eat, when you eat and how you feel during your eating time may help you find the negative eating habits.
- Find some way or the other to give some comfort or fun to yourself like by meeting your friends or going for a walk.
- To get rid of stress, take proper rest and go for exercise regularly.
- Postpone a trip to the supermarket when you’re feeling out of sync emotionally. These feelings can lead to impulsive purchases.
- Keep junk food and all away from you and your house. Keep Vegetable and fruit kind of stuff around you.
- Take your meals on time and take a balanced diet for better health.
- Remember that it’s not the end of the world if you give in to emotional eating. Get a start fresh the next day.
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