Healthy Food choices

Do not what is the healthy food for you and need some help in this regard, here some guideline that will help you in making a healthy food choice:

• Eat whole, unprocessed foods


• Eat pasture fed meat


• Eat wild fish


• Eat olive oil, sesame oil, palm oil, coconut oil


• take cod liver oil regularly


• organic fruits & vegetables


• whole grains (preferably sprouted or soaked prior to cooking)


• fermented vegetables and drinks


• filtered water for drinking and cooking


• Celtic sea salt


• natural sweeteners (in moderation)


• use only natural food based supplements


• sleep, exercise, and natural light

Source: labarrenutrition.com/blog1