Two liters of fluids per day

According to Consumer Rights Protection Centre in the German state of Rhineland-Palatinate, people who want to get rid of the extra fat should drink two liters of fluids every day. Many of the obese people drink very little and often mistook thirst as hunger (Hindustan Times).

The body frequently has to "learn" thirst. People not used to drinking a lot of fluids have less of an urge to drink than those who drink fluids regularly. Keeping to a "drinking schedule" can ensure that the former reach for a glass of water more often.

People who find water boring, there are many alternates available. Try unsweetened herbal and fruit teas or mixtures of sparkling water and fruit juice. Beer lovers need not fully strike the beverage from their evening diet, but beer is a poor thirst quencher and contains a lot of calories.


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.


Adam said...

Yes, that is the thing to look out for. We all just try to eat and only eat whether it is health or not. But drinking fluids regularly during the day will not only save us from thrust but also from getting hungry to some extent