Drinking more water for losing extra weight

We all know that drinking lots of water is the biggest and best way of losing weight. Water is a natural source free of cost and free of calories. According to the health professionals, we should drink two to three liters of water per day.

Drinking such big amount of water is a fight. There may be many of us who do not love water at all. And for them drinking water is not so easy. We need to find ways to consume more and more water in a healthy manner.

I have a solution for this problem and some good alternate for the water lovers. Its cool if you are able to drink plenty of water. But if not able to drink and are willing to consume more water healthily, there are many food items that contains high amount of water. Many of them just contain water or you can say many of them are just water foods.

So we can try these water food items and fulfill our urgency of consuming more water and will also give us the option for water. On some occasions if you do not like to drink water, you can simply use these water food products.

The food items like Lettuce, celery, tomato, watermelon, cabbage, cauliflower, broccoli and grapes have more than ninety percent of water content. And food items like papaya, oranges, carrot, yogurt, apples, pineapple and apricots have more than eighty percent of water quantity.

So we can use these food items as healthy substitutes for water for losing weight and staying fit and fine.


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.


Jack said...

Thanks Brad, I new there were some foods that had a high volume of water but didn't know which ones. The grapes and celery are great snack foods and pretty healthy for you too.

Water should be the first thing in your body in the morning and the last thing before bed as well. as my mentor Harvey Diamond says "water is your life.... the better your water, the better your life"

A good way to make sure you're drinking the alotment of water per day is to fill a container with say a gallon (or pick your own number) and put it in the fridge. By the end of the day, it should be gone.

Great post. Water also improves the electrical performace of your body and when it's working right, the right signals are passed along and everything else in our body works right.

We need water, plain and simple