How to lose weight without losing any money

losing weight without spending money For most of the guys losing weight means losing high amount of money that they have to spend for buying some healthy food for them or joining a gym. We can save all of the money that we spend in a gym just by increasing our level of activity at home. When we go to a gym, we have to waste at least one or two hours in commuting to the gym and our preparation for the gym.

So we need to increase our level of activity by getting involved in more house works and spending more time with friends. This way we will be able to save lots of time and money as well. Here is the list of activities that we can include in our daily life as a way to lose weight and save some money as well as which we may have to spend on gym etc

  • Spending more time in your lawn or garden

    Spending some time in the garden by cutting the grass, doing the cleaning work and taking care of your trees is a good idea to save money and which you may have to spend in hiring a gardener.

  • Doing the house cleaning work

    You can do a lot of cleaning work at home like dusting, washing the clothes, hanging them, washing the car, moving heavy objects from one place to another and many more. So this way you will be able to keep your self-active and will be able to save some money, which you may have to give to your servant.

  • Using the bike more often

    Avoid driving the car and prefer bike driving which is a good workout for you and will help you in saving some money. You can drive the bike to your office or to your friend’s house.

  • Walk to the market

    Do not drive to the near by market or store. It is a great work out, as you have to walk a lot in going and coming back.

  • Playing with friends

    Have fun and useful physical activity by playing outdoor games like football, volleyball, tennis and dancing with your friends.


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.


Steve said...

Interesting way to lose weight without losing any money.

I can only do point #3,4 and 5. But for me, going gym is still a better way to lose weight :)

Beside doing exercise, we can control our diet to lose weight.
I have a recipe blog,, which i post some of my personal recipes and health tips. Please do drop by :)

Cycling, of course can turn into an obsession, but it's a good one ;)

Great post!

hi buddy

I just loved your blog
.. I have tried so many diets but der was no use and waste of money.. Now i hope i can do something about lose weight.
Thanks buddy for sharing information.

sam said...

Doing housecleaning to lose weight seems silly. Unless you are jogging while you dust I don't see how this would make a any difference.

Dave Patrick said...

Hey, I was about 45 pounds overweight, then I got type 2 diabetes, pretty much got my act together overnight, after that.....NO MORE SUGAR, seriously, this works like a charm. cut out sugar and high and medium glycemic foods. Im sure we've heard it a thosand times but the weight will fall off within months, even without additional exercise.
Just have patience.
All the best. Dave

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