There are lotsssssss of benefits of drinking water like
- Maintaining good health
- Burning more calories i.e. losing weight
- Healthy skin
- Reduction of heart attacks
- Regulating Body Temperature
- Staying fit and fine
- Become energetic
- Flush Toxins
- Cushion and Lube Your Joints and Muscles
- Less risk of diseases and infections
And we all know how much water is important for us to live a smooth and healthy life. There are many reports around that showed the importance of water in our daily life. To live a healthy life, we need to increase our water intake and again we all know it very well.
I am suggesting you some tips that will surely help you in drinking more water compared to what you are drinking right now:
- Do not forget to carry a water bottle with you wherever you go.
- Keep a glass of water or bottled water near you whether you are sitting for long hours in the office or at home.
- You can use your digital watch or mobile reminding you about drinking water after every an hour or so.
- Purchase a water purifier, as you will find water tastier after purification.
- Sometime you can try lemon with water but do not make it too sour.
- Eat water rich foods like Lettuce, celery, tomato, watermelon, cabbage, cauliflower, broccoli, papaya, oranges, carrot, yogurt, apples, pineapple and apricots and grapes.