Sarah Flower successfully lose 100 pounds with weight watchers

Sarah Flower had successfully lost more than 100 pounds with weight watcher in two years time.


Sarah had spent most of time thinking very negative about her. She began to gain weight in her 20's. Then she got married and had two girls. By the age of 32, she gained more than 100 pounds to her weight also her eating pattern was out of control.


In 2005 on her birthday, one of her friend gave her some dresses but she was not able to squeeze into them. On that day only, Sarah decided to join weight watcher.


Sarah Flower journey with weight watchers have changed her life completely. She was able to lose 100 pounds in two years time with weight watchers and was one of the weight watchers inspiring stories of 2007 (From The News-Press).

Author

Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.

2 comments:

Iron-Man said...

I have lost 150 lbs so far, just watching my calories and exercising!

Wow.....hats off to Sarah...and my large applause...

One should be cautious while eating. Count the number of calories that we are consuming. Eat only the required number of calories necessary for our body. The more we eat, the more our body stores energy. We should try to burn the calories that we intake. Otherwise these calories will be stored in the form of fat. We should perform exercise regularly to burn calories which are stored in our body. Eat fiber rich foods which will make us to feel full through out the day.