Best tips for maximum weight loss

There are many ways to lose weight like fat burners, diet pills, diet foods and special fitness programs. But most of us want to lose weight at a fast pace that was gained in many years of time period. But most of these programs are gimmicks. They will not teach you how to solve the problem that made you gain so much of weight and how to adopt a healthy lifestyle.

Follow the following weight loss tips that will help you lose maximum weight:

  1. Weight training – With weight training, one will keep on burning high amount of calories compared to the fat for the whole day. Initially, you should go for weight training 2-3 days a week. One should do weight lifting on alternate days to give proper rest to their muscles initially. You can practice it at home or at a gym with free weights.

  2. Eating 5-6 meals a day – Instead of 3 heavy meals, take 5-6 small meals during the whole day. Men should go for 6 meals and women should go for 5 meals throughout the whole day. With small & frequent meals, you will feel the highest level of fitness. When you take frequent and small meals during the day, you will be speeding up your metabolism and thus will be able to burn more calories. And one more thing never skips your breakfast.

  3. Drinking high amount of water – You must have heard too much about it in the past drinking high amount of water is the key to lose maximum weight loss. According to the experts, one should drink 8-10 glasses of water everyday. And in case you try to fulfill your thrust with other resources like soda, coffee or tea, you will be missing the opportunity to drink one more glass of water.


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.


Jan said...

I think weight loss only comes when you can accept it mentally. Change your mind, change your life type of a deal. I say change yourself inside so that you can accept success outside. Read success books, no matter what they are aimed at -- prosperity, romance, whatever. Learn how to succeed in all that you do and weight loss will be a given.