Some basic tips for losing love handles

I think we all know what love handles are. And there is no shortcut or magical formula to remove this fat which is around our belly.

So we have to be very careful and strengthen our willpower towards losing love handles. We have to understand that our eating habit and lifestyle have great impact on our body. So we have to bring positive changes in our life style which will not only help us in losing extra lose handles we are occupying for years but will also help us look fit and fine.

We must understand what we eat and what their impact on our body is. Once we start eating healthy food, we will get used to them and then can eat them frequently and quickly as well. And there are many healthy foods that have great taste. There are some tips you can follow to lose these extra love handles around your belly:

  • You have to keep the movement going. You should aim at moving for 30 minutes everyday whether it‘s in the form of biking, rope jumping, walking or running.

  • Don’t bring junk foods including chips, Burger, cookies etc in your house.

  • Need to make healthy food choices.

  • One should never skip his/her breakfast.

  • Do cardio at least 3 times a week

  • Use stains instead of lift

  • Do some weight lifting

In the end I need to mention one more thing : we should aim at the targets that we can achieve easily. When we set easily achievable targets, we feel more confident when we have achieved them.


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.


farouk said...

now i knew why am i losing weight:)))

those 7 points are worth remembering for ever if we have to have healthy weight loss.