Eggs for weight loss

An apple a day can keep the doctor away.

But two eggs a day might make the fat disappear.

A new study shows that eating eggs could help overweight adults lose weight and gain energy.

The two-month-study-- done by the egg nutrition center-- looked at overweight adults ages twenty-five to sixty.

It found that those who ate two eggs for breakfast under a low-calorie diet lost sixty-five percent more weight.

Researchers also found the adults lowered their body mass index by sixty-one percent more than adults who ate bagels for breakfast and reported higher energy levels.
The study was published on the on line 'International Journal of Obesity.'


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.


Chemotherapy said...

An apple for a day keep doctor away and two eggs per day lose weight. Sounds nice.