Healthy LA Weight Loss instruction

All over the world La Weight Loss is the most rapidly rising weight loss perception. It helps you to lose extra-unwanted fat from your body. It’s an innovative weight loss process and it is not a diet plan.

Basically LA Weight Loss is a combination of your usual routine food, which you can eat or acquire at your grocery shop. And because of such combination LA Weight Loss is unique and effective. The studies carried on LA weight loss program states that the users lose around 2-3 times more weight as compared to any other processes. You can try some healthy eating diet recipes and few new ideas for delicious and satisfying salads, entrees and deserts. You can find extra recipes in the latest LA Lite Cookbook that is easily obtainable at your local LA Weight Loss Center. You will obtain recipes for different dishes, salads, soups, snacks, appetizers and soft drinks to weight loss.

Few of the recipes are as follows:

Strawberry shortcake

Nutritional Value
1 Fruit, 1 Starch, 1 LA Drink Mix®
12 small strawberries
1 rice cake
1 tablespoon lemon juice
1 Vanilla LA Drink Mix

Put rice cake in a little bowl. Prepare LA Drink Mix with 4 ounces water. Then put lemon juice in it. Set strawberries on top of rice cake. Transfer drinks mix over strawberries. Garnish with strawberry on top.

Vegetable Ziti Bake

Nutritional Value
1 Starch, 2 Vegetables, 1 Dairy
1/4 cup (60ml / 40g) diced onion
2 garlic cloves, minced
1/4 cup (60ml / 30g) thinly sliced carrots
1/4 cup (60ml / 18g) sliced mushrooms
1/4 cup (60ml / 28g) thinly sliced zucchini
1/2 tsp (2.5ml) garlic powder
1/2 cup (125ml / 28g) fresh spinach
2/3 cup (175ml / 106g) cooked ziti
1/4 cup (60ml) lite tomato sauce
1/2 cup (125ml) part-skim ricotta cheese
1/2 tomato, diced
2oz (56g) part-skim
Mozzarella cheese
Nonfat cooking spray

Cover skillet with nonfat cooking spray; heat on average flame. Add onion, garlic and carrots to skillet and sauté it for 1-2 minutes or until onions begin to light brown or soften. Put in mushrooms, zucchini and garlic powder, and sauté it for 2 minutes. Put spinach and cook until soft. Remove vegetables from heat and keep sideways. In large mixing bowl, join ziti, ricotta cheese, tomato sauce and vegetable mixture. Do cover casserole dish with nonfat cooking spray. Transfer ziti mixture into casserole and top with diced tomato. Cover up and bake in 350°F (180°C) oven for 20 minutes. Take out from oven and top with mozzarella cheese. Bake, uncovered, 10 minutes, or until cheese is melted.

Serving size: 1 Cup (250 ML)


Written by Brad

This blog is my weight loss journey and hope this journey will help in losing some extra pounds.