Anyone who lacks motivation cannot achieve what he wants. That’s why a large number of corporate companies hire the services of different motivational gurus who do nothing except motivating people with their words. If you wish to lose excess weight present in your body but you think you lack motivation then we will help you. Following are five tips which have helped a large number of people to get appropriately motivated for losing their weight.- Set your eyes on your goal: When we set our eyes on the goal of any process then our mind develops some pictures where we find ourselves happy after achieving what we want. When these pictures are formed in our mind, we get a push to do anything for achieving our goal. All this also applies to the people who wish to lose their weight.
- Watch and read motivational stuff: There are a lot of books and movies which tells us that nothing is impossible in this world. We should try to learn from each and every thing which gives a message of motivation. When in movies we find people achieving really difficult targets then we feel that our target is way too easy as compared to them.
- Remember the insult and comments: You may ignore a negative or insulting comment on your weight but you should never forget it. While doing efforts for losing weight remember what all people think about you and how good you will feel after proving them wrong. Once you get what you want, you will be able to give a silent answer to all the people.
- Keep your plans secret: Most of the time when we tell people about our weight loss plans they start giving their own advice and misguide us. Some people can also fill your mind with negative things and myths. Try to be secretive and give people a surprise by losing your weight.
- Relax and have fun: Try to see the brighter side of the life. If you cheat your fitness program once in a while then ignore it and take a pledge that you will not repeat it. Some people commit a mistake while following their weight loss routine and then keep on thinking about it. This affects their motivation in a negative manner. You should save yourself from such things.
6 comments:
Nothing like a few inspiring words of wisdom to help you focus. Worked wonders for me!
Here are some of my favorites...
"I may be big but you are ugly, and I can loose weight"
"Pain is weakness leaving the body"
"Pain is temporary. Quitting is forever" - Lance Armstrong
"Success comes before work only in the dictionary"
I think it would be better if you try not to be secretive about you trying to lose weight, in fact having a diet buddy will even help you motivate. Your friends will be aware and will even support you.
Nice tips for those who are really looking out to loose those extra calories! These will definitely inspire many to opt for.
I like you tip number 5. I think if you continue to dwell on a slip up, then your weight loss goal will become heavy going. To just say, I made an error, and I'll try not to let that happen again, is much easier on the mind, and is more likely to help you keep going. Thanks for the tips.
It is also advisable to have a weight loss buddy whom you can rely on in times when you are down spirit. Whom you can depend and can uplift you and will remind you that weight loss is not an over night task. I've tried so many wight loss program but the best thing I did is to have a weight loss buddy. We share thoughts about weight loss, ideas on how to lose weight and we even do exercise together. Never thought weight loss is as fun as that.
I just want to make one thing clear that diet doesn’t means to make away from food but diet means to have a food in a good routine basis to have a good diet. Yoga makes our body light as well as it also make our mind cool and helps in performing diligently all our daily work and makes our day very much beautiful. It will be also good to have juice and fruits on a daily basis. Don’t eat fast food as it contains lots of unhealthy ingredients.
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