Guest Post by Lisa Roberts

If at any point in your life you have tried to lose weight, then it is most likely that you have come across numerous products on the market. They all claim to be able to grant you the body you have always dreamed of. If this is the case, then you probably are all too well aware that these products simply do not work or at most, only give temporary results. Perhaps you have tried supplements, diets or unrealistic strenuous fitness regimes; in most likelihood you were left disappointed.

Essentially what goes wrong with such weigh loss methods is that they do not treat the entire issue. For example, a pill cannot deal with emotional aspects of weight loss, it does not know your specific food habits, nor can it advise you on how to get the best out of your body. Let’s face it, if losing weight was as simple as ingesting a tablet, then we would all have the perfect bodies that we so want!

So is there a way to help us not only lose weight, but also keep it off and change our lives? It looks like there finally may be a method that treats the issue of weight loss holistically and in the most humane way possible: the Fat Loss Factor. What really makes this weight loss method stand out is that it treats the problem form beginning to end.

What no products ever tell you is that a big part of losing weight is having a healthy clean liver, which is responsible for burning fat. The first step of the Fat Loss Factor is preparing your body to make sure it has the utmost ability to burn of fat, easily and naturally.

Another thing that truly makes this product stand out is that you will not have to count calories, stick to boring diets or even give up your favorite foods. Believe it or not, you can still eat chocolate cake, ice cream and even junk food! This is because the Fat Loss Factor teaches you all you need to know about the foods you eat, including how to keep eating them and still lose weight quickly and easily!

Are you sick of spending hours sweating in the gym? You really don’t have to- with this weight loss program you will learn how to get amazing results with just 15 minutes of gentle exercise on a regular basis. Cardio really is not the only way to get a slimmer body!

Let’s face it, losing weight can be a goal that may seem impossible to achieve. The best thing that the Fat Loss Factor does which no other products seem to do is understand the human process that comes with such a goal.

You are not left alone in fact you get personal coaching to help you on your way, with any possible questions or issues that may arise during your weight loss journey! You are also provided with a goal setting system and a comprehensive guide to everything you will need to know about getting the shape you want and the confidence that comes with it! Most importantly, this weight loss system will ensure you get to your desired weight and stay that that way forever!

Author Bio
Lisa Roberts is a health and fitness enthusiast with a passion for writing. You can read more about the Fat Loss Factor program and discover how to lose weight fast at her slimming resources website. read more →

Losing weight is tough and losing it fast is tougher. Diets are mandatory not only because they constitute an innate part of weight loss but also embody a supplement in the process. A balanced diet involving different and diverse healthy foods is perhaps the key to the promotion of good health. Foods consist of vital nutrients and contribute in the metabolic functioning of the body. But, any lack in utilization of these or feeding on wrong types of foods can accumulate toxins in body, which in turn gives birth to chronic diseases in long run. Thus, selection of an appropriate diet plan is of utmost importance. Following are 5 most effective diets to help you in reducing weight.

1. Detoxifying program: A detoxifying diet could be selected, if the intension is to purge out the undesired toxins present in body. This diet consists of fruits, vegetables and water. It clears the human system by separating the toxins contributing in weight-gain. If the person does not have any nutritional deficiencies, then he/she can follow this program.
2. Low-Carbohydrate program: This diet is commonly advised for people wishing to lose weight. As the name suggests the diet, contains of foods, which are low in carbohydrates, and uses consumption of excess fat and protein. But as carbohydrates are seldom soluble, this is not a very good idea for someone who desires to lose weight.
3. Juice fasting: In this emphasis is on consumption of juice consumption rather than eating of solid foods. In the diet vegetable and fruit juices are recommended. This diet is for people in a weight loss program. This program cleans the system and improves the body functioning.
4. Raw foods: This is perhaps the most widely accepted program for losing weight. In this program a number of fruits and vegetables are eaten, in raw condition and without any preparation. The intension is to stop the loss of nutrients that occur during the process of cooking. Diets, which depend on raw food, instigate ‘weight-loss’.
5. Organic Food: This program includes the consumption of such foods, which are organic in nature, i.e., not produced by the usage of synthetic pesticides. In this simple and clean food consumption contributes in your weight-loss. However, in this the importance lies in finding the proper organic food for you.

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The problem with weight loss is that it is never the same for any two people; even if you and a friend follow the exact same diet and the exact same workout routine, one of you will lose weight faster than the other. This is because other factors like your metabolism and the quality of your lifestyle count too – your level of activity, the number of hours you sleep and the quality of your rest, the amount of stress you’re subjected to personally and professionally, the fact that you smoke or drink, and various other things associated with day-to-day life. So it’s never too much to do anything extra to hasten the weight loss process, because every single bit of effort counts. If you’re looking for ways to augment your journey to looking slim and feeling fit, here are a few sneaky ways to do so:

1. Limit food when unable to exercise: There are some days when it’s impossible to keep up with your regular exercise routine – maybe that project at the office has a deadline coming and you’re coming home late and leaving early; maybe you’re tied up babysitting your sister’s kids because she’s down with some illness and in the hospital; or maybe you have to go out of town for a few days and your schedule and location make it impossible for you to get your daily dose of exercise. When you’re faced by such situations, keep your weight loss program on track by reducing the amount you eat. Remember, you have to make a conscious effort because your body will crave its normal quota of food. But when you don’t work out, you require less; so even if you’re hungry, chew on snacks that are very low in calories or just drink water, juices and soups.
2. Allocate certain days to pig out: My biggest problem when I diet is that I’m so tempted to give in to the cravings that plague every moment I’m around delicious food. It’s easy to resist when I’m alone or busy, but when with people who are not on a diet or when surrounded by the smells and sights of food that I love (but which my body certainly doesn’t), I tend to lose control. The more I try to resist, the more I tend to binge. So I hit on a plan, one that allowed me one day of a fortnight to eat whatever I wanted. And so every time I craved something that was not on my list of things I was allowed to eat, I reminded myself that I had only a few days to go before I could eat it guilt-free, and this helped me prevail. When the goal is in sight, it’s easier to stay the path. And best of all, when the day to pig out did arrive, I found that I did not have the stomach for too much of the rich and forbidden food. So my taste buds were satisfied, and my diet did not derail.
3. Work out harder after a vacation: Most people tend to put on more weight after a vacation, and the reasons are threefold – one, they don’t work out while on a holiday; two, they eat more and richer food when away from home and when they don’t have to adhere to their daily routines; and three, they postpone getting back to working out as soon as they come back for some reason or the other, but mostly because of laziness. Enjoy your vacation, but make the effort to work out as soon as you return and harder than before, at least for a week or two after you get back. By raising the intensity of your routine, you burn more calories and keep those excess pounds off.

Author Bio
This guest post is contributed by Kathy Wilson, who writes on the topic of x-ray technician schools . She welcomes your comments at her email id: kathywilson1983@gmail.com read more →