Lose Weight Fast!

We often see advertisements about pills that promise fast weight loss and creams that melt away fat or cellulite. Some advertisements say that you don't need to diet or exercise and still lose 18 pounds or more in two weeks. The Federal Trade Commission has determined that the creams are worthless and that any product claims are blatantly false if they state that you can lose more than two pounds per week for more than four weeks without diet and exercise. This means that if you are 30 pounds overweight, it will take four months or longer to normalize your weight by dieting and exercising.

Many advertisements for diet products are simply immoral marketing techniques to take your money. Diet products are often costly, generally ineffective, or may contain ingredients that are addictive and can have dangerous side effects. Never take any diet pills without consulting a physician. In general, diet pills don't work. If you read the directions for diet pills, you will notice that they always recommend eating less. It means that you lose weight from eating less and not because you take the diet pills. Real weight loss can be achieved only by burning more Calories than you eat. The base line is that you have to take right nutrition and eat less to lose fat.