Healthy tips for losing weight fast

1. Lessen calorie intake by 250-500 per day by substituting most high calorie foods for low fat varieties


2. Keep this cut going for at least one week or until you reach a weight loss level that lasts more than 4 days, then reduce calories by a further 200 per day.


3. Take high quality protein with mainly meals or if possible combine the low fat plant foods together at each meal.


4. Begin a standard weight-training program to keep muscle and boost metabolism.


5. Do aerobic activities on the days in-between the weights sessions to help burn fat directly.


6. Drink plenty of water all day to keep energy levels.


7. Lessen sodium eating by preparing meals using fresh, natural and healthy ingredients.


8. Gently raise the intensity level of the weights program forcing the body to hold onto muscle as calorie intake is lowered gradually over time.


9. Never go below 1500 calories per day, simply exercise more often when if this target is reached.