Top Facts about Successful Weight Loss

Before starting any diet program, it’s compulsory that you realize these two significant facts about successful weight loss:

1. Check out your energy balance

   
   To lose weight, it is necessary that your energy consumption must be less than your energy expenses. There are no weight loss programs, foods, diets or other options that magically melts the pounds off. The best approach that works is eating less and/or exercising more.
   



2. Permanent weight loss needs permanent change

   
   Don’t think that you just spend six weeks on a diet and then return to your old eating habits. Short term diets only produce short term results. The only successful way to keep the weight off is to make small but permanent changes in your lifestyle.